Once you get out of school, it’s very easy to stop learning. You may not have homework to do or tests to study for, but that doesn’t mean you should stop exercising your brain. Exercising for your brain is just as important as it is for your body, and you can do that with brain training apps .
Strengthening your brain will improve your memory, concentration, ability to quickly form your thoughts, and much more. And if you start training your brain now, you will be sharper in your old age.
Brain training apps
Here are some brain training apps to get you started with daily brain training exercises.
NeuroNation
The NeuroNation app can activate your brain in multiple areas, including memory, concentration, and reaction time. When you first open the app, you’re guided through a strengths and weaknesses test that assesses your brain in four different areas . At the end of your test, your results are saved to the app and used as a starting point for your brain training.
So, it’s time to start. There are many fun exercises to complete that are more like games than educational exercises. While some games are reserved for subscribers, there are also plenty of great free options.
One of the coolest features of the NeuroNation app is the NeuroBoosters , which are little exercises to engage both your brain and body in the middle of a stressful day at work. These little exercises come with pictures and detailed instructions to make sure you’re doing them right. There are 11 different exercises to go through.
Train your brain
Train Your Brain app has tons of fun and interesting games that are great for both adults and kids . Some games challenge your memory skills, while others test your problem-solving skills and spatial awareness.
Each game has multiple levels for you to be challenged continuously. There are only about 10 games in this free app, but as they get progressively more difficult and challenging , you won’t feel like you’re lacking in content.
There is also a daily challenge to complete, which asks you to come back every day. And there is no limit to the number of times you can go through each game. You can keep playing until you feel like you’ve exercised your brain enough.
Memory Match
If you mainly want to develop your memorization skills, Memory Match app is a great option. This app is essentially a scratch matching card game , with levels that allow you to earn stars and monitor your progress.
You can choose to follow the levels assigned to you, or you can create your own custom stages. With a custom level, you choose how many cards are on the screen and what is on the cards, such as musical instruments or animals.
There is not much in this app but it will help you improve your memory . As you continue to play, you will quickly see your memory improve. Plus, it’s incredibly relaxing to play a simple game when you’re stressed.
Lumosity
Like NeuroNation, Lumosity also offers a training trial the first time you download the app. This takes your results and lets you know where you stand compared to other people your age, highlighting which areas you need to work on more.
Every day, you have access to a free basic training that includes three different cognitive games. These three games change every day, but you play the free offers as many times as you like throughout the day. The best features of the Lumosity app are only available to Premium members who pay for a monthly or yearly subscription plan.
If your goal is to exercise your brain just a little every day, the free version is enough. But if you really want a personalized training plan that targets your weak areas, the Premium version may be worth it.
Mnemonist
Mnemonist is another fantastic app to improve memorization skills. With it, you are given a series of words and then must remember all of them at a later time. There is a timer that counts down, so you only have a limited amount of time to look at and memorize the list.
Sometimes you can only see one word per screen, while other times you can see a long list of words. As you progress to higher levels, the number of words you have to memorize increases. What’s up? In this memorization app, you will eventually have to use some kind of trick to remember all the words.
Simply memorizing the words can work on smaller numbers . But when you have long lists, you need a mnemonic device or other memorization technique to help you. For example, take a look at the first two words in the screenshot above: button and remote.
RELATED — The Most Challenging Games on Android
Strengthen your brain every day
Exercising your brain doesn’t need to take up a lot of your time. You only need 10-15 minutes of brain stimulation a day to start seeing results. Of course, if you have more time to train your brain, go for it. But if you only have a few minutes here and there, that’s all you need.
In addition to strengthening your memorization, problem-solving, logic, and speed skills, it’s also important to remember to strengthen your ability to relax and unwind. Stress affects our body, both physically and mentally. So make sure you also have a great relaxing app to let go of stress and keep a positive outlook on life.
