Apart from weight training, certain nutrients are also needed to help accelerate muscle building? What are they?
- Protein
Protein is one of the most important macronutrients for muscle growth and repair because it contains amino acids that are both produced and not produced by the body.
Tips:
In addition to eating, drink Nutrilite TM Hi Protein , a high-protein drink from a combination of soybeans, pods, and wheat grains that contains essential amino acids. Also consume XS Multiply Mixed Barries Flavored Drink , a powdered drink containing complete Essential Amino Acids with BCAA, Arginine, and Taurine that support the formation and maintenance of muscle mass.
- Water
Drinking enough water is useful for replenishing fluids before, during and after exercise, and also helps the absorption of nutrients. Water carries nutrients to the muscles so they can do their job.Tips:
Purify your drinking water using eSpring TM with eSpring TM Cartridge which uses a combination of UV light and carbon filter technology in 1 cartridge. The eSpring TM Cartridge UV lamp functions to destroy disease-causing bacteria and viruses. The carbon filter on the eSpring TM Cartridge functions to reduce dangerous contaminants in drinking water. eSpring TM Cartridge is easy to replace and without electrical contact. - Magnesium
Magnesium is essential for muscle relaxation and preventing cramps. Together with calcium, magnesium helps lower blood pressure and improves sleep quality.Tip:
In addition to green vegetables, nuts and seeds, help by taking Nutrilite TM CalMag D , a calcium, magnesium and vitamin D supplement. - Vitamin D
Vitamin D is associated with healthy hormones like testosterone, which helps maintain and grow muscle.Tip:
Get your vitamin D intake by taking Nutrilite TM Vitamin D3 1000 IU , which helps meet your vitamin D needs quickly. - Iron
Without enough iron, red blood cells cannot carry oxygen to the muscles and tissues that need it.Tip:
If you don’t get enough from your daily diet, consume Nutrilite TM Iron Folic Plus which contains organic iron, folic acid from spinach concentrate and oyster shell powder which can help meet your iron and folic acid needs.
