To increase the body’s defenses and strengthen the immune system it is very important to include foods rich in vitamins and minerals in the daily diet. One of the simplest ways to do this is to prepare juices and vitamins that include fruits, vegetables, seeds and / or nuts, since these are the foods that contain the greatest amount of nutrients important for immunity.
When the immunity is reduced, the person is more likely to catch diseases and, therefore, the ideal is to consume these juices regularly, since this way, it is easier to ensure that the body has a sufficient supply of vitamins and minerals, such as vitamin C, vitamin A and zinc, which are essential to stimulate, regulate and increase the body’s defense cells.
Here’s how to prepare juices to boost your immune system:
1. Carrot juice with beets
This carrot and beet juice is an excellent home remedy to strengthen the immune system, as it is rich in beta-carotene and iron. In addition, by adding ginger to the juice, it is possible to obtain a strong anti-inflammatory and antioxidant action, which helps to prevent and improve respiratory problems, such as flu, cough, asthma and bronchitis, for example.
Ingredients
- 1 raw carrot;
- ½ raw beets;
- 1 tablespoon of oats;
- 1 cm of fresh ginger root;
- 1 glass of water.
Preparation mode
Wash, peel and cut all ingredients into pieces. Then pass in the centrifuge or blender, and mix well until a homogeneous mixture is obtained. The ideal is to drink 1 glass of this juice a day.
2. Strawberry smoothie with mint
Strawberries are rich in vitamin C which is a potent antioxidant that helps fight free radicals, which favor the onset of some diseases. In addition, because it contains natural yogurt, this vitamin is also rich in probiotics, which help to maintain healthy intestinal flora.
By adding mint it is also possible to obtain an antiseptic effect, which reduces the growth of various types of microorganisms in the digestive system.
Ingredients
- 3 to 4 strawberries;
- 5 mint leaves;
- 120 ml of plain yogurt;
- 1 spoon (of dessert) of honey.
Preparation mode
Beat all the ingredients in a blender and drink 1 cup a day. If the mixture becomes too thick, you can add a little water or skim milk. Strawberries can also be pre-frozen to obtain a more refreshing vitamin.
3. Green juice with lemon
This green juice is rich in vitamin C, but also in folate, which is a vitamin that participates in the formation and repair of DNA and which, when it is reduced in the body, can affect the cells of the immune system.
This juice also contains ginger, lemon and honey, which when consumed regularly seem to increase the body’s natural defenses.
Ingredients
- 2 cabbage leaves;
- 1 leaf of lettuce;
- 1 medium carrot;
- 1 celery stalk;
- 1 green apple;
- 1 cm of fresh ginger root;
- 1 spoon (of dessert) of honey.
Preparation mode
Wash and cut all ingredients into pieces. Then, pass in the centrifuge or blender and mix until a homogeneous mixture is obtained. Drink 1 glass a day.
4. Vitamin from papaya, avocado and oats
This vitamin is another excellent way to consume all the important nutrients for the strengthening of the immune system, as it contains vitamin A, zinc, silicon, selenium, omegas and vitamin C.
Ingredients
- 1 plain yogurt;
- 2 tablespoons of oats;
- 1 Brazil nut or 3 almonds;
- ½ small papaya (150 g);
- 2 tablespoons of avocado.
Preparation mode
Put all the ingredients in a blender and beat until a homogeneous mixture is obtained. Drink 2 to 3 times a week.
5. Tomato juice with lemon
Tomatoes are rich in antioxidants that help protect the body’s cells from free radical damage, which can compromise the immune system, such as beta-carotene, vitamin C and vitamin E.
Ingredients
- 3 large ripe tomatoes;
- ½ lemon juice;
- 1 pinch of salt.
Preparation mode
Wash and cut the tomatoes into pieces, place in a pan and cook over low heat for 10 to 15 minutes. Then strain and add the salt and lemon. Finally, let it cool and drink.
