Self-love , a climate of respect and justice could be clearly represented by a capacity of the human being.
The concept of assertiveness refers to the form of expression of these values and allows expressing thoughts, perceptions and emotions, in such a way that it does not affect others or generate a climate of discomfort at a specific moment.
This action is characterized by forging in those who practice it the power to make firm statements or statements in defense of their rights.
It does not have to be in a context of discomfort or tension, since the examples of assertiveness indicate that it can develop in peace.
When you are assertive, setting limits is a constant task. Respect for their own rights and also those of others is sought , despite the fact that they do not share the same opinion. In addition, it is considered a communicative style, which reveals self-esteem .
In the event that the situations that occur in relationships, both work and family, are not put in line and discussed, the essence of things could be damaged. Also signs such as anxiety , stress and tension would begin to appear with coexistence.
Main examples of assertiveness
1. When faced with complaints or unpleasant comments
When we receive an unpleasant comment or a complaint about something personal, the way to behave assertively is to remain calm and avoid unnecessary inconvenience.
Given this, it is feasible to take a few seconds to analyze and think that there could be some truth in the other’s opinion . Most likely, the comment is appreciated and the person is told that it will be taken into account.
2. Unfair situations
Injustices happen every day, but acting with sincerity and respect is another example of assertiveness. The ideal is to show the disagreement to the people involved and propose an option through which things could go better.
3. New addition
Being new to something might create some embarrassment or make people feel self-conscious about speaking up. Given this, it is positive to recognize that, although you do not have the skill or expertise of others, you want to express an opinion on the matter.
4. Bad opinion
Sometimes an approach is sought and it is not always fully understood. In these cases it is prudent to express the willingness to explain oneself better, in such a way that the message is understood and the address makes sense.
5. Labor imbalance
In an unbalanced distribution of functions, it is good to make others aware that the situation is known and that they are not satisfied with it. In a calm way it is good to propose another option where there is more justice.
6. Arbitrary decisions
When there are impositions, it is best to show what personal preferences are. “I want…”, “I would like…”, “It seems to me that…” or “I prefer…” are some of the premises that are chosen in the assertiveness examples.
7. Invitations
Sincerity is valuable, either to confirm or decline attendance at an event. Don’t be afraid to say no, as long as a sensible explanation or apology is offered.
8. Sad situations
When experiencing a case of injustice or non-conformity in the personal circle, it is necessary to show that this is generating discomfort and that it is hoped that it changes quickly.
9. Weird behaviors between couples
Another example of assertiveness is to speak clearly in relationships as a couple or interpersonally. If a strange behavior is noticed, it is good to express it and ask to talk about it to clarify things.
10. Messages not understood
If something is not understood, the most logical thing is to ask for explanations that specify it. This is to make everything clear.
11. Recognition of rights
This is a personal exercise that invites you to remember your rights so as not to let anyone abuse them.
12. Response to interruptions
Sometimes it is necessary to tell people that they are interrupting or that they should tone down the conversation. With some apologies, this is another example of assertiveness.
13. Suggestion not viable
When you are in a position of power, family or work, many could make suggestions. Although the option is not viable, the intention should be appreciated.
14. Pushy salespeople
Brand representatives can be a bit persuasive, but if you are not sure about purchasing the product, you must say so and ask for more time to think or channel the purchase.
15. Recognition of others
Acknowledgments of skills to others are also an assertive sign. They are made with expressions such as “you did well”, “I congratulate you” or “I am glad for your good performance”.
16. Brainstorm
Given many approaches, there may be some that are accepted but that need to be improved. Given this, it is good to acknowledge, show that the point is recognized and expose the additional idea.
17. Harassing or violent language
Problems must be faced and seek effective communication . Inviting the other to calm down, to recover the objective thread of things and to listen could be positive.
18. disagreement
Discussing a subject with someone who thinks differently is possible, as long as respect for the other person and their ideas is appealed to. Accepting and adding comments is the best.
19. Delegate functions
When there is, for example, an excessive workload, which can be balanced with the help of another person from the team, it is possible to propose that functions be delegated. There should be no imposition in this case.
20. Complaints on inappropriate sites
If there is a family reunion, where guests from outside the core attend and a topic of conversation arises that could raise the tone, it is necessary to put a stop.
This would be an assertive phrase in this type of situation, where prudence must prevail.
