Food supplements can be an option to complete daily nutritional needs, especially if nutritional intake is lacking or not obtained from food. By consuming this supplement, the body becomes healthier and can help the recovery process when sick.
Food supplements are supplement products that contain extracts of various foods and herbal ingredients. These supplements contain a number of nutrients, such as vitamins, minerals , amino acids, fatty acids, and fiber, which can meet the body’s daily nutritional needs.
Food supplements are suitable for anyone to maintain their health, including people who are on a diet. In addition, this supplement can also provide additional nutritional intake for people who are sick and undergoing recovery.
Recommended Food Supplements Available at Pharmacies
There are many dietary supplements available on the market. These supplements come in various forms, from tablets, capsules, to syrups. Here are various recommendations for dietary supplements that can be consumed:
Citoviplex 10 Caplets
Price: starting from Rp26,000 per strip Buy Citoviplex 10 Caplets at Aloshop
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Citoviplex is a food supplement containing calcium and vitamin B complex. This supplement is useful to help meet the body’s daily nutritional needs.
The vitamin B complex content in this food supplement can support the body’s metabolic processes and maintain the function of organs and nerves. Meanwhile, the calcium in it can maintain bone and joint strength, and support muscle and heart contractions.
Citoviplex is a dietary supplement in the form of capsules that can be obtained without a prescription or sold freely. You can consume it as much as 1 capsule, 3 times a day.
Cetopzinc 10 Tablets
Price: starting from Rp. 34,000 per strip Buy Setopzink 10 Tablets at Aloshop
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Cetopzinc is a food supplement that is useful to help meet the intake of several nutrients, such as vitamin C, vitamin B1, folic acid , and zinc. Cetopzinc can be useful to strengthen the immune system, help relieve inflammation, and accelerate wound healing.
Cetopzinc is available at drugstores without a prescription. The dosage for this supplement is 1 tablet per day after meals.
Redoxon Triple Action
Price: starting from Rp. 63,000 per tube
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Another food supplement option is Redoxon Triple Action. This food supplement contains vitamin C, vitamin D, and zinc , so it can help strengthen and maintain the body’s immune system and maintain healthy skin, bones, and teeth.
You can get Redoxon Triple Action at the pharmacy without a prescription. Use Redoxon Triple Action according to the instructions on the packaging or your doctor’s instructions.
To consume it, you can dissolve 1 tablet of Redoxon Triple Action into 1 glass of water and wait until the supplement is completely dissolved. The general dosage of this supplement is 1 tablet per day, before or after meals.
Imboost 10 Tablet
Price: starting from Rp. 48,000 per Strip Buy Imboost 10 Tablets at Aloshop
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Imboost can be a useful food supplement option to fulfill the body’s nutritional needs. This food supplement contains Echinacea purpurea plant extract and zinc picolinate which can improve the immune system, so that the body will recover faster when sick and will not easily fall ill again.
You can get Imboost at the pharmacy without a prescription. The dosage for this food supplement is 1 tablet, 3 times a day. Please note that Imboost is safe for long-term consumption, but it is not recommended for use for more than 8 weeks.
Caviplex 10 Tablet
Price: starting from Rp18,000 per strip Buy Caviplex 10 Tablets at Aloshop
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Another dietary supplement option is Caviplex. This supplement contains a number of vitamins, including vitamin A , vitamin D, vitamin B complex, vitamin C, folate, and vitamin E.
In addition, this supplement also contains a number of minerals, such as calcium, zinc, and magnesium carbonate. Thanks to these various contents, this supplement can help meet the body’s needs for the nutrients it needs.
Caviplex 10 Tablets are available without a prescription. This supplement can be consumed by adults and children over 12 years old with a dose of 1 tablet per day.
Zegavit 5 Tablet
Price: starting from Rp. 37,000 per strip Buy Zegavit 5 Tablets at Aloshop
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Another food supplement that can also be an option is Zegavit Kaplet. Thanks to several nutritional contents in it, such as vitamin E, vitamin C , niacinamide, and zinc, this food supplement can maintain the immune system, help the body fight free radicals , and accelerate wound healing.
Zegavit Tablet can only be consumed by adults with a general dose of 1 caplet a day, after breakfast. Swallow the caplet whole with the help of 1 glass of water and do not crush or break the caplet. Before taking supplements, make sure you read the instructions on the packaging or follow the advice of your doctor.
Nutrimax Vitamin D3 400 IU 120 Tablets
Price: starting from Rp135,000 per bottle Buy Nutrimax Vitamin D3 400 IU 120 Tablets at aloshop
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Nutrimax Vitamin D3 is a food supplement used to meet the body’s need for vitamin D and maintain the body’s immune system. Fulfillment of vitamin D can optimize calcium absorption so it is good for maintaining bone health.
Nutrimax Vitamin D3 is available at drugstores without a prescription. The dosage for this supplement is 1 tablet per day, after meals.
Blackmores Vitamin D3 1000 IU 60 Capsules
Price: Starting from Rp206,000 per bottle Buy Blackmores Vitamin D3 1000 IU 60 Capsules at Aloshop
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Blackmores Vitamin D3 is a food supplement intended to meet the daily vitamin D needs of people with certain conditions, such as infectious diseases, old age, or autoimmune diseases.
Vitamin D is known to help optimize good calcium and phosphate absorption, so it can maintain healthy bones and muscles. In addition, vitamin D also plays a role in maintaining the body’s immune system.
Blackmores Vitamin D3 is available at drug stores without a prescription. This supplement can be taken after meals, 1 capsule per day. If you take it for 6 months or more, have a blood test to monitor your vitamin D levels.
Brands Prune Essence 42 gr contains 6 bottles
Price: starting from IDR 184,000 per box Buy Brands Essence Prune 42 gr contents 6 bottles at Aloshop
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Brands Essence of Prune is a food supplement derived from natural prune extract and supplemented with vitamin E. Thanks to the prune extract in it, this supplement is rich in fiber so it can improve the digestive system. Meanwhile, the vitamin E in it can maintain healthy skin.
Brands Essence Prune is sold freely without a prescription. The general dosage of this supplement is 1 bottle a day. You can take this supplement in the morning to get maximum results.
Ammunizer 4 Sachets
Price: starting from IDR 21,000 per pack Buy Amunizer 4 Sachets at Aloshop
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Amunizer is a food supplement with nutritional content that has antioxidant effects, such as elderberry , vitamin C, zinc, Lonicera , Forsythia , and Phyllantus . These various contents are able to ward off the effects of free radical exposure that can trigger inflammation and cell damage, so they can maintain the body’s immune system.
Amunizer can be consumed 1 sachet, 1 time a day. Its use is quite easy, you only need to dissolve 1 sachet of Amunizer into 200 ml of cold water. Stir the solution until evenly mixed, then drink immediately.
Sea Quill Omega 3 30 Tablet
Price: starting from Rp225,000 per bottle Buy Sea Quill Omega 3 30 Tablets at Aloshop
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Sea Quill Omega 3 is a food supplement containing salmon extract . Thanks to this content, this supplement is able to reduce bad cholesterol and increase levels of EPA and DHA or omega-3 fatty acids .
In addition, the lecithin and vitamin E content in it is also useful for facilitating absorption and maintaining healthy skin. You can get Sea Quill Omega 3 at the pharmacy without a prescription. The dosage for this drug is 1 tablet, 3 times a day.
Fish Bumin 30 Capsules
Price: starting from Rp129,000 per bottle Buy Fish Bumin 30 Capsules at Aloshop
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Fish Bumin 30 Capsules can also be a safe and effective food supplement option. This supplement contains albumin , a protein that plays an important role in delivering drug molecules, nutrients, and hormones in the body.
Albumin also functions to form body tissue, so it can support the healing process of wounds and injuries, including wounds after surgery or burns.
Fish Albumin can only be consumed by adults. This food supplement is sold freely so it does not require a doctor’s prescription. To get the benefits, you only need to consume this supplement 1 capsule a day.
You can use some of these food supplements to fulfill your nutritional intake that you don’t get from the food you consume every day.
However, it is important to remember that dietary supplements cannot replace the nutrients obtained from food. Therefore, you are advised to continue to consume nutritious and varied foods every day.
If you intend to take dietary supplements but are pregnant, breastfeeding, or suffering from certain medical conditions, you should first consult a doctor through Chat with a Doctor . Later, the doctor will determine the type and dosage of supplements that suit your needs and condition.