Next, some examples with proteins that you should know if you want to take advantage of the excellent benefits that these molecules bring to the body.
What are proteins?
Proteins are small molecules made up of amino acids that are a structural part of every cell in our body.
Likewise, they are also considered a group of foods that man needs to consume daily and balanced, along with carbohydrates and fats for his subsistence.
Examples with proteins
Although there is a wide variety of foods that contain these compounds, some have a higher proportion of this nutrient than others.
Therefore, it is especially useful to know what they are if you want to increase muscle mass or lose weight.
The most common examples of proteins are:
1. Pollo
Chicken is a protein-rich poultry used in diet regimens for weight loss and muscle gain.
Another benefit offered by the consumption of chicken is in the treatment of gastrointestinal processes that have undergone severe abdominal pain or oral intolerance, because it does not generate major effects on the processes of digestion and gastric and intestinal absorption.
2. Pistachio
Pistachio is a nut rich in amino acids, the main protein precursor, which has been shown to generate excellent benefits for cardiovascular health , reducing the risk of diseases such as heart attacks and cerebrovascular events .
In addition, in those weight loss diet programs, it is highly recommended to consume it between main meals, as it reduces appetite and anxiety that leads to overweight and obesity.
3 eggs
Eggs are a type of food rich in a protein called albumin, which is extremely necessary in our body to guarantee the pressure inside the blood vessels, which allows the blood to be kept inside.
It is important to consume eggs at least 3 times per week to ensure adequate albumin levels.
4. Beef
Beef is another food that contains large amounts of protein, and although it provides us with excellent benefits, it should be consumed with some restriction in people with kidney and liver diseases.
5. Grains
Grains are a food group that includes beans, beans, peas, lentils and many more, which also contain large amounts of amino acids and also provide good proportions of fiber to our body.
Therefore, including them in our daily diet will allow us to acquire proteins, fibers and minerals that will be used by many of our cells and body systems.
6. Leche
Cow’s milk is a protein-rich food that, although it has generated many controversies due to the allergic reactions it causes.
However, it is a drink rich in protein and calcium necessary for the fulfillment of vital functions in the body.
7. Cheeses
Cheeses are included as milk derivatives and are also an important source of protein as well as minerals and calcium, especially important in childhood when growth processes are extreme.
8. Almonds
Almonds are a type of nuts that, like pistachios, provide large amounts of amino acids ready to assemble countless proteins in the body that end up generating great benefits in our biological system.
9. Tuna
Tuna is a type of fish that gives us good amounts of protein and omega 3, which are used by our body to benefit cardiovascular, neurological and immune health.
10. Salmon
Salmon is a freshwater fish rich in omega 3, many other types of fatty acids and a large amount of protein, which makes it a highly sought after food with excellent health benefits.
It is widely consumed by those who want to maintain an adequate weight, as well as by people who are very careful with their kidney and liver health.
11. Cordero
Lamb is a type of meat rich in essential amino acids for the production of proteins in our body.
Its preparation under natural forms, constitutes an excellent option as a daily dish that does not interfere with gastrointestinal processes.
12. Peanut
Peanuts are a dry fruit that, in addition to providing protein, are rich in vitamins, minerals and fatty acids that protect the health of the cardiovascular system, as well as favor neurological processes such as memory and intelligence.