10 Fruits and vegetables in season by January

We are in the middle of winter. January fruit comes from the warm southern regions. Orange Lemon, Grapefruit Mandarin Cedar Kiwi and Bananas. Typical vegetables are fennel cabbage, spinach, radicchio and pumpkin .

The seasonal fruit of January and why consume it

Also this month we have come to a quick review of the products of the nature of the current month: January. A very cold winter month. The fruit now grows only in the South. On the other hand the land generates a wide range of vegetables that can supply us with all the Vitamins and Minerals we need.
But the advantage of the consumption of the fruit season is not limited to the simple factor of health but also to the economic one that in a current period weighs heavily on the tables of families, combining the fact that only seasonal fruits contain the true genuineness of the earth, here are some of the advantages regarding the consumption of seasonal fruit:

Benefits of seasonal fruit versus off-season fruit:

Those who regularly use seasonal foods, avoiding exotic foods and non-seasonal foods, will enjoy greater health. This problem has become current thanks to the well-being that brings food to our tables in abundance in any season. But not only in fact the abundance is not synonymous with quality and to prove it there are several facts such as: The longest-lived population on earth, whose average life exceeds 120 years, feeds exclusively with the products of the earth following the tight rhythms of the country in which they live without using any chemical agent or pesticide without talking about GMOs , whose danger of cultures creeps more and more with the passage of time.

 

List of seasonal fruits in January:

  • oranges
  • lemons
  • Grapefruits
  • cedars
  • Mandarins
  • Kiwi
  • Bananas
  • Dates

The vegetables of the month of January:

  • Beets
  • broccoli
  • Artichokes
  • Cardi, Leeks
  • carrots
  • Catalonia, Spinach
  • Cauliflower, Brussels sprouts, Cauliflower, Black Cabbage, Savoy Cabbage
  • Turnip tops, turnips,
  • Radicchio Rosso, envy, lamb’s lettuce, Finocchi, Scorzanera, Celery
  • Pumpkin, Potatoes, Jerusalem Artichoke

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