Acne is one of the common skin complaints and anyone can experience it. The causes of acne can vary, ranging from hormonal influences, excessively oily skin conditions, to skin types that are prone to acne. Acne problems should not be underestimated, therefore you must maintain healthy skin not only from the outside but also from the inside. Natural foods such as fruits can help improve your skin condition so that acne can be resolved quickly. So what fruits are good for acne-prone skin?
Can Food Affect Skin Conditions?
Many opinions say that what we eat affects the condition of our body including our skin. Is that true? That opinion is not entirely wrong, because it turns out that many diseases and skin problems slowly improve after the body consumes vitamins from multivitamin supplements or eats fruits and vegetables.
The content of the food you consume, especially that found in fruit and vegetables, can provide the body with natural antioxidants to ward off various health problems.
Then, can food affect skin health? The answer is yes. Consuming nutritious, high-fiber, high-nutrient, and low-sugar foods is highly recommended to maintain healthy skin to avoid various skin problems, one of which is acne.
Types of Fruit that are Good for Treating Acne-Prone Skin
In addition to green vegetables, you can get foods high in vitamins and fiber from fruits. So, what types of fruit are best for treating facial skin, especially for those with acne?
1. Kiwi
Kiwi is one of the fresh fruits, rich in water, and slightly sour in taste. It contains lots of vitamin C and vitamin E, so consuming this fruit is very appropriate for increasing immunity and maintaining healthy skin.
2. Cherries
Cherries are often just sweeteners on cakes or pastries . However, it turns out that cherries are a fruit that can overcome acne. Because, cherries contain high antioxidants and have a low glycemic index. Very good for maintaining skin health and can be a meal when dieting.
3. Tomatoes
Experts recommend tomatoes for the effort to maintain the skin in prime condition. Tomatoes contain high antioxidants and carotenoids, so they can slow down the aging of cells. The skin will look fresh, supple, and youthful.
4. Strawberry
Known to be rich in vitamin C, strawberries are one of the best choices for you to consume when your skin is breaking out. Vitamin C can stimulate collagen production which plays a role in slowing down aging and protecting the skin from the harmful effects of UV rays. In addition, strawberries are also high in antioxidants. Can prevent pores from skin problems such as blackheads and acne.
5. Watermelon
In watermelon there is nitric oxide content , its function can help fade dark spots and prevent acne growth. Then, lycopene and amino acids in watermelon can also help the appearance of the skin look fresher and not dull. Watermelon also contains multivitamins, namely vitamin A, vitamin B6, and vitamin C which play a role in protecting the skin from UV exposure.
6. Pomegranate
Pomegranates are very high in antioxidants, anthocyanins , and ellagic acid . All three can reduce wrinkles and hyperpigmentation, tighten the skin, provide moisture, and protect the skin’s surface from UV rays that can damage skin tissue.
7. Lemon
In addition to strawberries, lemons are also known for their very high vitamin C content. Lemons have also often been the main ingredient in astringents , because lemons can tighten the skin and fade dark spots. However, never use lemons as a topical treatment because they can damage the skin’s layers. It is better to consume lemons in the form of drinks, juices, or in the form of facial serums.
8. Pumpkin
Who would have thought that consuming pumpkin is very good for treating acne? The enzyme, zinc, and alpha hydroxy acid content in pumpkin can maintain the skin’s pH to stay balanced. In addition, consuming pumpkin regularly can control sebum and soften the skin as if it had just been exfoliated.
9. Papaya
Papaya contains a lot of papain enzymes . In addition to being good for digestion, this enzyme is also very good for the skin. When used topically, papaya can prevent clogged pores, exfoliate dead skin cells, and provide moisture, thus preventing the growth of more severe acne. Then if papaya is consumed, it can increase skin elasticity and reduce wrinkles.
10. Red Wine
Red grapes join the group of fruits that are high in antioxidants. These antioxidants are useful for warding off free radicals from various foreign substances outside that can damage skin tissue. Eating red grapes regularly can supply daily vitamin needs so that the body stays healthy. On the other hand, skin conditions also improve because grapes can overcome inflamed skin.
Those are ten fruits that are good for acne-prone skin. Caring for your skin is not enough from the outside. You need to care for your skin from the inside by eating more fresh vegetables and fruits. Then limit your consumption of unhealthy foods such as fried foods, junk food , and foods high in sugar.
