In order to better recognize the level of self-esteem in an individual, we present 10 examples of low self-esteem .
Self -esteem refers to the assessment that each person has about himself, when said perception of himself leans towards the negative extreme, he is in the presence of a low level of self-esteem .
What is low self esteem?
Low self-esteem refers to an inability to recognize yourself as valuable or deserving of good experiences, constantly doubting your own abilities.
This internal deficiency causes the person with low self-esteem to constantly look externally for the approval that they are not capable of giving themselves.
This constant search for approval and recognition can often be unconscious, that is, without being able to identify the origin of their attitudes and actions.
Low self-esteem has significant negative effects on task performance, decision-making and, in general, on the possibility of living fully and well-being .
Examples of low self esteem
Low self-esteem can be reflected in various situations, behaviors , thoughts, and attitudes that may sometimes go unnoticed.
Being able to recognize that you have low self-esteem is the first step towards a process of inner healing and the improvement of mental health .
Many people with low self-esteem tend to use denial because of how painful it can be to acknowledge what is being experienced.
However, being able to break with the devaluation opens the way to empower all the internal resources that one possesses and really begin to live a life to the full.
1. Feeling constant anguish and anxiety
Whoever has low self-esteem is more vulnerable to constantly feeling anxiety in various situations, even without real reasons to justify it.
It is possible that it is due to lack of self-confidence to face the vicissitudes, which can cause a feeling of uncertainty and fear towards the future.
2. Constantly comparing yourself
Social networks in this regard can be a bad influence and encourage constant comparison between one’s own life and that of others.
Someone with low self-esteem will continually monitor other people’s achievements or experiences, devaluing themselves.
3. Thoughts of defeat
Another example of low self-esteem and the constant idea of not being able to achieve something, perceiving even small demands as impossible to meet.
4. Lack of plans and projects
Not having self-confidence makes the person with low self-esteem avoid making plans and projects for the future because it is difficult for them to leave their comfort zone.
5. Pessimism
A pessimistic attitude is typically present in people with low self-esteem, who are constantly expecting failure or simply everything to go wrong.
6. Constant jealousy
An example of low self-esteem is the constant presence of jealousyas a result of a lack of self-confidence and the continuous comparison that is made with others.
Jealousy can be an expected feeling in every human being, but when it gets out of control, becoming excessive, it reveals the insecurity present in the jealous person.
7. Envy
Another feeling that shows us an example of low self-esteem is envy as a result of the constant comparison with other people’s lives.
In extreme situations, it can lead to harming or harming the person who is the object of envy by not being able to match that person.
8. Perfectionism
Wanting to do things well is not bad, but obsessing over results, believing that the approval of others depends on it, is another example of low self-esteem.
In this last case, the search for perfectionism reflects a constant proof to the world that one is capable of doing something and therefore deserves to be valued.
9. Fear of rejection
The fearof rejection exposes the person with low self-esteem to seek constant approval, even leading them to perform actions that do not make them feel comfortable pleasing others.
This is one of the examples of low self-esteem that makes those who project it very vulnerable to getting involved in situations that imply a risk to themselves.
10. Impulsivity
Impulsiveness can be seen as an unreflective style of behavior that leads a person to act without stopping to measure the consequences.
A person with low self-esteem can take this attitude as a consequence of their own insecurities and because of the constant fear of failure.
In this way, they often choose to abandon something before trying it, because they do not trust their own abilities.
