Wheat Grass;37 properties, uses and benefits

Wheat grass is a food obtained from the cotyledons of wheat and has been used since Roman times.Wheat grass is a natural tonic that can play a very important role in healthy eating. It is basically used to purify and is able to rejuvenate and detoxify the body.It is an excellent source of chlorophyll, vitamin A, vitamin C and vitamin E.

The properties of wheat grass

This herb has a high content of substances essential for the proper functioning of the human body:

  • vitamins A, beta-carotene, B1, B2, B6, PP, C, E;
  • minerals such as calcium, iron, phosphorus, magnesium, potassium, zinc;
  • acid folic and pantothenic acid;
  • bioflavonoids ;
  • chlorophyll ;
  • antioxidants such as SOD;
  • essential amino acids ;
  • active enzymes .

For these reasons, wheat grass is one of the most complete vegetables in its nutritional offer, superior even to green leafy vegetables.

Wheat grass properties

Wheat grass:

  • fights free radicals and contributes to cell renewal;
  • confers greater resistance to fatigue, both physical and mental;
  • increases immune defenses ;
  • Fills nutritional deficiencies ;
  • Taken 40 minutes before lunch, it is used in diets to reduce appetite ;
  • It lowers FSH and regulates the menstrual cycle of women . This also leads to increased fertility.

In addition, wheat grass has a high chlorophyll content , which has properties:

  • detoxifying : cleanses the body of toxins, pollutants and chemicals;
  • helps to cleanse the liver and regulates digestion ;
  • alkalizing ;
  • antibacterial and immunostimulant

The combination of all these properties makes wheat grass a very powerful anti-aging : the effects on the skin, hair and blood supply can lead to a clearly visible aesthetic rejuvenation!

How to take wheat grass

Wheat grass can be taken:

  • dry , as a food supplement;
  • fresh , in the form of juice.

We recommend taking it in the form of juice as it is more powerful and energizing.

30 ml per day of grass juice equals 1 kg of organic green vegetables. The juice is very sweet, therefore it is recommended to take it on an empty stomach.

Wheat grass juice: 10 good reasons to consume it

1. Antioxidant

A glass contains up to 70% chlorophyll . This substance is rich in enzymes and antioxidants and therefore manages to fight free radicals and slow down the cellular process of aging.

2. Stop harmful bacteria

Taking this juice regularly helps stop the growth of harmful bacteria . It is also used as a natural antibacterial capable of curbing the progress of some diseases.

3. Against eczema and skin diseases

Several studies have shown that wheat grass juice is also excellent for external use. It is in fact able to strengthen the treatment for some skin diseases such as eczema, ivy irritation, but also itching and rectal burning. Accelerates wound healing, heals acne and helps remove scars.

4. Cleanse the body

Not only from toxins that settle in the normal way. Wheat grass juice is also excellent for washing off drug stores. It is also a powerful ally for purifying the liver and restoring normal blood sugar levels.

5. Give fertility

As far as we can give fertility to us human beings, we are not given to know. However in the Midwest farmers use this plant to restore bull and cow fertility. It seems that this action is triggered by the presence of magnesium .

6. He is a friend of the teeth

The wheatgrass juice , when integrated on a regular basis in the life of every day, helps prevent cavities . It can also be used as an “immediate” natural remedy. Just hold the juice in your mouth for 5 minutes and here it helps to pass the toothache , especially that caused by inflammation of the gums.

7. Anti-dandruff

Few walnuts of juice on the scalp left to act for about 15 minutes, within a few treatments, it helps to eliminate dandruff .

8. Counter constipation

The high magnesium content manages to combat constipation , improving general evacuation and for long periods.

9. Strengthens veins and capillaries

When taken regularly, wheatgrass juice acts positively on the entire circulatory system of the body, also reducing high blood pressure .

10. Donate energy

Wheat grass juice so rich in chlorophyll , manages to increase strength and endurance. It is a real energy source that manages to renew mind and body every day.


Wheat grass, as well as wheat sprouts, is not indicated for those who are intolerant to wheat, while it can be safely taken by celiacs because gluten, during germination, is broken down by enzymes in the individual amino acids.

by Abdullah Sam
I’m a teacher, researcher and writer. I write about study subjects to improve the learning of college and university students. I write top Quality study notes Mostly, Tech, Games, Education, And Solutions/Tips and Tricks. I am a person who helps students to acquire knowledge, competence or virtue.

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