There are a wide variety of remedies that are indicated to help people sleep better, fall asleep more easily or even reduce the number of nighttime awakenings.
Natural remedies are the best options and should always be the first choice to reduce insomnia. However, these remedies are not always effective and so there are cases where the doctor may prescribe stronger drugs that should usually only be used for a short period of time, in order to avoid dependence and reduce the associated side effects.
What are the most used natural remedies for sleep?
Natural remedies that can help you sleep better are Valerian , Passiflora , Chamomile or Lavender for example and can be obtained in pharmacies and herbalists, alone or associated with other components.
Examples of natural remedies used to sleep better are Valmane , Calman , Maracugina , Tensart , Ritmoneuran , Floriny or Neurexan , for example. In addition, these remedies can also be used to help reduce anxiety. See other remedies that reduce anxiety .
In addition to these natural remedies, melatonin can also be used , which is a hormone that is produced by our body, with the function of regulating the circadian rhythm, making it work normally, improving sleep. This substance also exists in the form of drops, with the trade name Melamil, to be given to babies and children. Learn how to use Melamil .
What are the sleeping pills prescribed by the doctor?
When no other method works, the drugs that can be prescribed by the doctor to help the person sleep are hypnotics and sedatives, which although effective, should be avoided as much as possible, as they cause dependence and tolerance, drug interactions and side effects.
1. Benzodiazepines
The benzodiazepines most indicated for the treatment of insomnia are estazolam , flurazepam or lorazepam , for example. The dosage depends on the person and the severity of insomnia and should always be recommended by a doctor.
2. Non-benzodiazepines
These drugs have fewer side effects than benzodiazepines and a lower risk of addiction, however, they should also be used with caution and under medical supervision. Those that are most commonly prescribed are zaleplon (Sonata) and zolpidem (Stilnox), for example.
