The Watermelon Diet;How It Works, Menu and Tips

Have you ever heard of the watermelon diet? Which option did you like the most.Watermelon is one of the most popular fruits of the summer. In summer, the weather is very hot, with sweat, water and mineral salts are released from the body which causes fatigue in the body. It contains 3 percent water which helps to fill the body’s water shortage. In addition, iron, calcium, carbohydrates, vitamins and phosphorus. In the rooftop garden, perennial watermelon seeds are used for cultivating watermelons. Spring time (February to April) is the perfect time to cultivate watermelon.

The Watermelon Diet;How It Works, Menu and Tips

Watermelon properties

Watermelon is the fruit consists of about 91% water and contains only 6% sugar. It can stand out for contributing with several nutrients that are essential for your quality of life. It contributes with B complex vitamins, such as B1, B6 and beta-arotene, Potassium and Magnesium, in addition to containing lycopene, which is a natural antioxidant that can act against the aging of cells .

How does the watermelon diet work?

The watermelon diet can be adopted for 5 days, as it can also be maintained for the long term, but we must emphasize that it is a detoxifying diet, that is, it is low in calories and can offer nutritional deficiencies if adopted for a long time.

It is important that you know that this diet can be found with different methodologies, but basically, the meal plan is indicated for the initial 5 days. So, if you want to stay on the diet, it is recommended to follow the initial guidelines.

We will show two versions of the watermelon diet, the first of which exposes the guidelines for eating from 9 to 13 days, and the second recommends the watermelon diet for 5 days.

Option 1

  • Phase 1: The first phase consists of the first three days of the watermelon diet. It is recommended that on these days nothing more than watermelon is consumed. This phase is extremely restrictive in nutrients and calories, so it is essential that it is maintained for a maximum of 3 days, so that there is no damage to health.
  • Level 2: The second phase of this first version of the watermelon diet recommends including the fruit in just two meals a day. Watermelon can be eaten for snacks between main meals. This phase can last from the sixth to the thirteenth or thirteenth day. This phase is not as restrictive as the first phase, but it also allows a small variety of foods to be consumed. It is recommended that this phase be maintained for a maximum of 6 days.

Regardless of the version of the watermelon diet you choose, meal plans are made with low calories.

– Menu

Breakfast:

  • 1 bowl of whole grains with milk
  • 1 slice of cheese

Morning snack:

  • 2 or 3 slices of watermelon

Lunch:

  • The choice of the following options: grilled or cooked chicken (without skin), fish or lean meat with no added fats.
  • 1 salad made with all the vegetables you want. You can season the salad with a few drops of olive oil or lemon.

Dinner:

  • 2 or 3 slices of watermelon

Option 2: 5-day watermelon diet menu

– DAY 1

Breakfast:

  • 1 slice of watermelon
  • 1 cup of coffee or green tea

Lunch:

  • 150 grams of cooked lean meat
  • 150 grams of cooked rice
  • 1 slice of watermelon

Dinner:

  • 60 grams of cottage cheese
  • 1 slice of whole grain bread
  • 1 slice of watermelon

– DAY 2

Breakfast:

  • 1 slice of watermelon
  • 1 slice of bread
  • 1 cup of coffee or green tea

Lunch:

  • 100 grams of cooked skinless chicken
  • 1 slice of whole grain bread
  • 1 slice of watermelon

Dinner:

  • 100 grams of grilled fish (any fish you want)
  • 100 grams of cooked rice
  • 2 slices of watermelon

– DAY 3

Breakfast:

  • 1 slice of watermelon
  • 1 slice of bread
  • 1 cup of coffee or green tea

Lunch:

  • 50 grams of pasta with tomato sauce
  • 3 slices of watermelon

Dinner:

  • Vegetable salad
  • As much watermelon as you want

– DAY 4

Breakfast:

  • 2 slices of watermelon

Lunch:

  • 1 bowl of broccoli cream soup
  • 1 slice of whole grain bread
  • 2 slices of watermelon

Dinner:

  • 3 medium baked potatoes
  • 2 slices of watermelon

– DAY 5

Breakfast:

  • 3 slices of watermelon

Lunch:

  • 150 grams of cooked lean meat
  • As much watermelon as you want

Dinner:

  • 1 slice of whole grain bread
  • 60 grams of cottage cheese
  • 3 slices of watermelon

Watermelon Diet Tips

  • If you feel unwell or uncomfortable, immediately discontinue the diet and seek medical advice to assess the reactions.
  • Watch out for reactions during physical exercise, as you may feel fatigued, identify vertigo and dizziness during high intensity workouts.
  • Stay away from fatty and sweet foods, as they can compromise the results of the watermelon diet and can delay the identification of detoxification results.
  • Avoid consuming coffee and alcoholic beverages.
  • Drink plenty of water, watermelon contributes a lot of water, but it is the drink that can help promote satiety and hydrate your body for a safer detoxification, thus replenishing the fluids possibly essential for your body.
  • Booking a sleep period is essential , as this is when your body will recover for the next day’s activities. The diet is low in calories, so you should get as much energy as possible to ensure good performance for future activities.

Medical guidance

The watermelon diet may be the perfect alternative for you who want emergency results, but it is important to reflect on the possible negative effects that adopting this diet in the long run can have on your health.

Seeking a medical evaluation may be the best measure for you to avoid possible complications with the adoption of the restricted diet plan. We must recognize that adopting a long-term diet can have consequences, even if you are a healthy person.

Physical exercises

A good diet is indispensable for a healthy weight loss, but we must recognize that losing weight requires spending more energy daily, thus, burning more and consuming less calories, your body will gradually adapt to the new lifestyle to be adopted.Physical exercises are the best tool to contribute to caloric burning and also for the proper functioning of your metabolism. Get into the habit of exercising and keep your body in balance physically and mentally.

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