Everybody has to feel old in their life and also have to face the difficulties in it. Such questions arise as to how to take care of the elderly so that they remain healthy. Actually, the body becomes physically weak in old age . Your response to any work slows down, the strength of bones and muscles starts to decrease, vision is weak, many parts of the body do not work properly.
Keeping all these things in mind, taking care of the elderly becomes even more challenging. The elderly have multiple problems simultaneously. So first go about those problems
Why do the elderly have to be cared for
Problems of old age in the elderly:
- Joint pain remains: As the age increases, bones start to become weak, so joint pain starts .
- Difficulty in digesting food : Even when the food is eaten by the elderly , there is difficulty in digesting their food.
- Heart disease: Taking care of the elderly is not common, there are many elderly people who also have heart problems .
- Excess fatigue: The elderly get tired quickly due to aging, they feel tired even after doing a little work.
- Weak bones: As the age increases, the body’s ability to work also starts decreasing and it has a direct effect on the bones of the elderly and their bones start weakening in old age.
- Eyesight : Although this problem is more common in young people today, but it is common to have poor eyesight in old age. Because of this, they also have to undergo eye operation.
- Blood pressure: The problem of blood pressure on aging bothers many elderly people, they do not get quick relief even from medicines.
- Heart disease: Heart disease is seen more in the elderly and due to this, they also start having respiratory problems .
- Having acidity : They have severe heartburn due to acidity. Because of this, they do not feel hungry and their food comes upwards.
- Sleeplessness: Sleep problems cause many diseases from the elderly to young people. They do not sleep till late at night, because of this their whole day is full of joy. Therefore, it is very important for us to take care of the elderly, for this it is important for you to know how to take care of the elderly, let us know.
How to take care of the elderly
Keep an eye on mental health
If they have any problem, it can also spoil their mental health , so it is very important to take care of them. Keep an eye on their mental changes such as complaining of forgetting more, forgetting the way and losing balance while walking, etc. Do not let them go out alone.
Seek doctor’s advice regularly
If the health of the elderly member is deteriorating, consult a doctor immediately . Because at the time of trouble, only a doctor knows it and gives them medicine accordingly so that they get rest. Do not change the elderly doctor frequently, this can cause a lot of trouble for them because when you consult other doctor, many times doctors change medicines, due to which their health does not improve.
Spend time with the elderly
If you are very busy in your work, whenever you get a little time, then they ask the condition of the elderly at that time, talk to them what they ate and medicines or on time and when you came home, their day routine Ask about Try to play games with them or go for a walk.
Take care of their food
Give food to the elderly at the time of eating, due to which there is weakness in their body and the food is not digested properly by not eating on time and due to this they may have difficulty sleeping and may also have acidity. .
Have a caretaker
Take care of the elderly to take care of them, so that they take good care of them and give them food and medicines on time. But apart from that, you also have to keep in mind that care takers take care of that elderly person.
Help the elderly stay active and fit
It is important for the elderly to remain fit, it is good for their mental and physical health, by doing this they remain active. Rather encourage the elderly for exercise or yoga. If you want to get them exercise or yoga with them, it will be very good for their health . This will remove diseases and reduce their loneliness and make them feel healthy.
Taking care of the elderly is very important and the caregiver should understand the person their needs. If you want, make a full day routine so that their daily routines are maintained and they should get time to rest. The rest of this way you can take care of the elderly and take care of them well.
