Stuffed cannelloni. Very easy way to prepare cannelloni and does not need as many ingredients, with just a few minutes you will enjoy a delicious dish in your meal.
Summary
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- 1 Origin
- 2 Ingredients
- 1 Cannelloni
- 2 Filling
- 3 Sauce
- 3 Preparation mode
- 4 Nutritional effects
- 1 Cannelloni
- 5 Related Links
- 6 Source
Origin
- The origin of this elaboration or Genus is said to be Italian.
Ingredients
cannelloni
- cannelloni
- 3 liters of boiling water
- 1 tablespoon of salt
- 1 tablespoon of butter
Filling
- 1/8 pound butter
- 1 small onion
- parsley branches
- 1/4 pound ground ham
- 1/2 cup Swiss chard or spinach
- 1/2 chicken breast
- 1/4 cup tomato sauce
- 1/4 teaspoon of salt
- 1/4 teaspoon ground pepper
- 3 tablespoons of grated cheese
sauce
- 1/8 pound butter
- 2 cups milk
- 4 tablespoons of wheat flour
- 1 teaspoon salt
- 1/4 teaspoon of pepper
- 2 egg yolks
- 2 tablespoons of dry wine
- grated cheese
Preparation method
Heat the butter and sauté the onion, the chopped parsley, the ham, the raw and finely chopped chicken breast. Add tomato sauce, salt, pepper and cheese. The filling must be prepared beforehand so that it is fresh when filling the cannelloni. Cook the cannelloni in the water, boiling with salt and butter.for 10 minutes; rinse them in cold water and fill them. Put the stuffed cannelloni in a pan greased with butter and cover them with the following room: Mix the melted butter with milk, flour, salt and pepper, cook over low heat or in a water bath, stirring until thick; add a little sauce to the yolks, unite everything and cook a few more minutes, stirring always; when removing from the heat add the dry wine. Sprinkle the cannelloni with grated cheese and bake at 375ºF for 15 to 20 minutes, until golden.
Nutritional effects
cannelloni
Cannelloni, like all pasta, has many nutritional qualities, as it contains:
- Carbohydrates: diets with 55% carbohydrates or more, reduce the accumulation of fat in the body, unlike high fat and low carbohydrate diets.
- Fiber: its fiber, especially whole – grain pasta, promotes gastrointestinal function, helps metabolize cholesterol and triglycerides, and prevent cardiovascular disease, diabetes and cancer of the colon .
- Vitamins: In addition to proteins and minerals, the paste contains vitamins E and vitamin B , which are cellular antioxidants that keep the heart , veins and arteries young , and help metabolize carbohydrates and fats.
- Fat: it is low in fat; it does not contain cholesterol but vegetable fats and in very small amounts, 100 grams of pasta contains less than 1 gram of fat .
- It is easy and slow to digest, giving you energy in activities of physical or mental effort, and without producing a significant increase in blood sugar .
