We have all experienced situations where we have a strong smelling sweat. Sometimes it comes from ourselves. But do not worry, these odors are natural to our body and there are some ways to prevent this from occurring frequently.However, some specific odors may indicate changes in your body. This is the case with urine or ammonia smelling sweat and even sulfur smelling sweat.
Let’s talk about the causes of strong smelling sweat and what to do to prevent these odors from causing embarrassment.
Why do we sweat?
An important point to note is that the sweat itself has no smell. Sweat is an odorless liquid, produced through a natural body process that regulates our body temperature.
When it is very hot or when we exercise, the body’s internal temperature rises, and to control this temperature, our body must release excess heat.
Sweat is made up almost entirely of water, so it doesn’t smell any. Strong-smelling sweat is the result of the metabolism of the bacteria that live on our skin.
Causes of Strong Smelling Sweat
Often, food can affect the odor of sweat. This is because sweat glands eliminate, along with sweat, some toxins that are difficult to eliminate otherwise.
The bacteria present in our skin, when they come into contact with sweat and consequently with toxins, start the process of metabolism of the eliminated components. This causes bacteria to release some types of chemicals that can cause the bad odor.
In addition, poor hygiene can increase the strong smell of sweat. An antibacterial soap combined with a good deodorant can help to prevent the bad smell.
It is also important to be aware of the hygiene of the clothes, because often the smell of sweat gets impregnated and it is necessary to pay more attention at the time of washing, being necessary to rub the armpit regions by hand.
If you have started a workout routine and have noticed that after the gym you have urine or ammonia-scented sweat, it is important to review your diet.
According to University of Minnesota physician William Roberts, the human body needs to metabolize carbohydrates to provide the energy it needs during an exercise routine.
If you are exercising hard but not eating the required amount of carbohydrates, your body will begin to metabolize protein. When your body uses protein to generate energy, ammonia is one of its byproducts.
Normal processing of ammonia release is done by the liver, converting the compound into urea, which your kidneys turn into urine. However, in the case of increased carbohydrate ammonia production, the liver cannot handle the excess, which will be released through sweat.
How to end ammonia-scented sweat?
According to physician Lewis Maharam, this phenomenon is common in those who are low in carbohydrate and high in protein or overexercised.
To stop urine-smelling sweat, it is essential to adapt your diet so that your body consumes more carbohydrates during your workout. It is important to eat foods like potatoes, rice, pasta, bread and some types of fruits.
Another way to alleviate this problem is by taking more water. This is because dehydration can contribute to strong-smelling sweat as it will come out more concentrated. If your urine is too dark, it is a sign that your body needs more water.
Sulfur smelling sweat
Sulfur-smelling sweat is also directly connected to the food. People on a diet rich in red meat, garlic and onions may smell stronger after physical activity.
This is because often the body cannot completely digest these foods since they contain a high sulfur content in their composition.
In the case of red meat, as it is a very heavy food, not every organism can digest it well. Those who consume a lot of red meat can suffer from poor digestion and eliminate sulfur through sweat, causing an unpleasant odor.
How to end sulfur-smelling sweat?
People who exercise often know that they need a high-protein diet, so they overeat their meat. If you are experiencing this problem, it is important to include in your diet other sources of protein, especially vegetables.
Beans, chickpeas, lentils, peanuts, quinoa, chia and other plant products are abundant in protein and can help lower your consumption of red meat, making a healthier diet that will help your body digestion, thereby eliminating the smell of sulfur in sweat.
Tips to Prevent Strong-Smelling Sweat
- Keep your body clean
It may seem obvious, but personal hygiene is the beginning of everything. Taking regular baths is the best way to avoid strong-smelling sweat. This is because by cleansing ourselves, we are decreasing the number of bacteria present in our skin and it is they that cause the bad smell.
The sweat itself has no odor whatsoever, but upon contact with these bacteria they are metabolized and can give off a strong smell.
- Use antiseptic soap
A good tip is to use antiseptic soap to bathe. There are a wide variety of soaps that specialize in bacterial control and they are very effective in their purpose.
As early as the first few days of use, you will notice a big difference in your body odor, as antibacterial soaps drastically reduce bacteria and hence stink.
- Dry yourself well
Hot and humid environments are ideal for bacterial proliferation and if you are trying to shrink your body’s bacterial colony in order to wipe out strong-smelling sweat, it is essential to dry yourself completely.
Dry skin is an unfavorable environment for the life of bacteria and this can help to prevent bad odor.
- Make use of antiperspirant deodorants
For the same reasons mentioned above, it is very important to keep your armpits as dry as possible during the day.
There are several specific products on the market for those who suffer from problems with a lot of sweating. A normal deodorant, as its name implies, only neutralizes your body’s natural odor, while an antiperspirant will prevent excess sweat by blocking the proliferation of bacteria.
- Wash your clothes well.
If you are suffering from the stench, probably your clothes are too. It is often difficult to completely eliminate the odor of shirts and t-shirts, favoring the presence of the bad smell.
It is important not to wear the same clothes often and to wash them very well, especially the clothes used for physical exercise. Make sure your washing machine has a deodorizer option, which can help eliminate strong odors.
- Avoid “offensive” foods
As we said, there are some foods that favor strong-smelling sweat, such as meat, very fatty foods, garlic and onions.
It is important not to overeat these foods and some others that can cause excessive sweating, such as pepper, coffee, ginger and alcohol.
- Drink lots of water
Water is a holy medicine for almost everything. Because sweat is made mostly of water, it is important to stay hydrated enough to better dilute the toxins your body needs to release.
- Eat more fruits and vegetables
Along with increasing water consumption, eating natural products, as well as improving overall health, helps in metabolic function, making your body function more effectively.This helps to minimize the level of stress that can contribute to the significant increase in sweat. With less stress, the body sweat less and can prevent the proliferation of the smelly bacteria.