Figs: properties, benefits and calories

Figs, sweet fruits of June and September, have always been used also for their pharmacological properties: they are in fact useful in case of metabolic problems, infections, constipation and tumor pathologies. Let’s find out the benefits and properties of figs.Studies also show that figs are an excellent source of treatment for anemia, diabetes, liver disease, skin diseases, ulcers, urinary tract and gastrointestinal infections, paralysis and leprosy..

Properties and benefits of figs

1) RICH IN FIBERS

Figs are very rich in fiber, which is why they are often recommended for those who suffer from constipation or have intestinal problems. In fact, they are considered to all effects of natural laxatives and, like plums and kiwis, they are very effective, especially on an empty stomach.

2) IMMEDIATELY SPENDABLE ENERGY SOURCE

Rich in sugars, vitamins and minerals, figs can be considered a good source of energy, delicious and 100% natural , to be consumed whenever you need a little more sprint, avoiding instead folding over sweets or coffee .

3) EXCELLENT FOR THE BONES

Figs are rich in calcium and other minerals, which is why regular consumption, combined with healthy nutrition and a little physical activity, ensures good bone health, as well as that of the teeth.

4) RICH IN ANTIOXIDANTS

Rich in polyphenols , natural antioxidants, figs help keep our body’s cells young and help prevent different types of cancers including breast, colon and prostate. Of course always if associated with a generally balanced diet and healthy lifestyles.

5) PREVENT HIGH PRESSURE

High sodium diets can lead to the development of hypertension, on the contrary foods that combine potassium, calcium and magnesium together and instead are low in sodium can help prevent high blood pressure. Among these are figs.

6) EXCELLENT FOR THE SKIN

Figs also have anti-inflammatory power , which is why both consuming them and applying them directly to the skin can help solve problems such as acne . The laxative effect of these fruits, among other things, can help the body to dispose of accumulated toxins, a possible reason for the appearance of acne and other skin problems.

7) HELP THE IMMUNE SYSTEM

Since figs are full of vitamins, minerals and antioxidants, they help the immune system to perform its functions and therefore better protect our body from external agents.

8) IMPROVE DIGESTION

Figs contain prebiotics , or those substances that the good bacteria that normally live in our intestine feed on. When the bacterial flora is balanced it benefits not only our digestion but our whole body.

9) CONTROL OF GLYCEMIA

Even if they are sugary, the presence in figs of mineral salts such as potassium and magnesium helps to keep blood sugar under control. But it would be in particular the leaves of these fruits that, according to a study, would be able to control high blood sugar after meals.

10) EXCELLENT IN PREGNANCY

Figs, even dried, are an excellent snack during the nine months of pregnancy , when the body’s need for vitamins and minerals increases. In particular, the presence of calcium in these fruits contributes to reaching the daily needs useful for the unborn child in order to properly develop the spine and bones.

Now let’s see in detail what they contain 100 grams of fresh fruit:

  • 74 calories
  • 19 gr. carbohydrates
  • 0.7 gr. protein
  • 0.3 gr. fat
  • 3 gr. fibers
  • 232 mg. Potassium (7% RDA)
  • o.1 mg. Manganese (6% RDA)
  • 4.7 mg. vitamin K (6% RDA)
  • 0.1 mg. vitamin B6 (6% RDA)
  • 17 mg. Magnesium (4% RDA)
  • 35 mg. Football (4% RDA)
  • 0.1 mg. Thiamine (4% RDA)
  • 142 IU vitamin A (3% RDA)
  • 2 mg. vitamin C (3% RDA)

When the fruit is dried, the benefits increase, so here are the nutritional values ​​of 100 grams of dried figs:

  • 249 calories
  • 63.9 gr. Carbohydrates
  • 3.3 gr. protein
  • 0.9 gr. fat
  • 9.8 gr. fibers
  • 0.5 mg. manganese (26% RDA)
  • 15.6 mg. vitamin K (19% RDA)
  • 680 mg. Potassium (19% RDA)
  • 68 mg. Magnesium (17% RDA)
  • 162 mg. Football (16% RDA)
  • 0.3 mg. Copper (14% RDA)
  • 2 mg. Iron (11% RDA)
  • 67 mg. Phosphorus (7% RDA)
  • 0.1 mg. vitamin B6 (6% RDA)
  • 0.1 mg. Thiamine (6% RDA)
  • 0.1 mg riboflavin (5% RDA)
  • 0.5 mg. zinc (4% RDA)

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