The use of seed oils has become popular in recent years. Next, we are going to talk about hemp oil and the benefits it can bring to the body.
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Seed and plant oils are becoming popular today. They have been found to have properties that can be beneficial to health, so including them in your diet is positive. Even topically they may have optimal effects. Next we are going to talk to you, specifically, about hemp oil.
This product is obtained from the seeds of the Cannabis plant , although it does not have any type of effect on the central nervous system, like the leaves of it. For this reason, it is safe for health, with certain benefits and nutritional properties that make it a recommended product.
What is hemp oil?
As we mentioned, hemp oil is an oily substance that is extracted from the Cannabis plant . Unlike other products derived from it, the oil does not contain THC , this being the substance that generates effects on the brain. Still, it is possible to find a form that does contain said neurotransmitter and is called a hash .
Hemp oil has been used since ancient times due to its medicinal properties . Its nutrient content allows it to be useful to calm or treat certain ailments, so it is a recommended product to include in the usual diet.
This derivative of the Cannabis plant has no side effects on the brain.
Hemp oil benefits
We are going to expose you the main benefits of including this oil in your diet, as well as what science thinks about it.
Improves inflammatory problems like arthritis
Hemp oil is characterized by its content of omega 3 series fatty acids. These lipids have proven to be useful in the treatment of inflammatory and rheumatic diseases, since they are capable of partially blocking the body’s cascades of inflammation, modulating these processes.
To know more: The effects of omega 3 on the brain
Reduces the risk of developing cardiovascular problems
Diseases of the heart and blood vessels are one of the leading causes of death in developed countries. This is due to poor diet and lack of physical exercise, thus constituting risk factors that, in conjunction, increase mortality.
Fortunately, there are foods that are capable of reducing the risk of suffering from these diseases, thanks to the action of the nutrients they contain. According to research published in The Cochrane Database of Systematic Reviews , the omega 3 acids present in hemp oil are capable of acting protectively on the cardiovascular system , reducing the incidence of fatal accidents.
It is useful for treating skin problems
In these times, it is common to suffer from problems related to the epidermis. This is due to contamination , food additives and poor hygiene practices, in addition to genetic factors.
However, there is sufficient evidence on the beneficial action of hemp oil in treating this class of diseases when used topically. It is especially useful when the goal is to reduce dryness, itching, and inflammation of the skin .
Increase the quality of rest
There are some trials in the current literature that link the intake of hemp oil with a better quality of sleep and rest. This product could even be used to reduce anxiety levels and to treat insomnia in the pediatric population.
You may also be interested in: 10 benefits of melatonin
How to introduce hemp oil into routines?
In pharmacies or herbalists you can get hemp oil. Although this product is not usually used as olive oil , for culinary purposes, it is possible to take advantage of it in several ways.
If you suffer from any problem related to the health of the skin, we recommend that you apply a little of the oil as a topical lotion on the affected area, on a daily basis. In this way, the burning and swelling should be progressively reduced. If this does not happen, it is best to consult a doctor.
It is also feasible to consume a small amount of this oil daily, orally. It is even possible to find capsules with the liquid to facilitate dosing. Through this practice you will be able to benefit from the effects of the product on the cardiovascular system, on inflammation and on brain health.
The anti-inflammatory effect of hemp oil can be useful for rheumatic diseases.
Hemp oil: a product to explore
Despite the fact that the beneficial effects of hemp oil are known with a greater degree of evidence, it is still not a common product in the routines of most of the population. However, it is useful for treating various ailments. For this reason, we encourage you to try it.
Remember that it is possible to find it in pharmacies in different forms of presentation. Choose the one that convinces you the most and start using it regularly
