12 Peppermint Benefits For Our Health

There are many Peppermint Benefits For Our Health. Peppermint is a medicinal plant and aromatic herb, also known as Peppermint or Bastard Peppermint, which can be used to treat stomach problems, muscle pain and inflammation, headaches and nausea in the stomach. pregnancy and should not be used to lose weight.

The scientific name of Peppermint is Mentha piperita and can be purchased in health food stores, drugstores and in some markets and fairs, and can be purchased in natural form or in the form of sachets for making teas or infusions, or in the form of capsules or essential oils.

12 Peppermint Benefits For Our Health

12 Peppermint Benefits And Uses For Our Health

Peppermint can be used for several applications and can be used to treat the following cases:

1. Stomach problems, gastritis, poor digestion, nausea and vomiting: helps to treat digestive problems, as it calms the stomach, also helping to calm nausea and vomiting. For the treatment of these cases it is recommended to ingest peppermint tea or drops of essential oil.

2. Skin problems, itching and hives: can be used to treat skin problems, as it has an anti-inflammatory and soothing action. In the treatment of these chaos it is recommended to use essential oil, which can be applied directly to the skin or added to boiling water to make inhalations.

3. Excessive gas and irritable colon: it helps to calm the intestine, so it can be used to decrease gas production and to treat irritable bowel. In these cases it is recommended to use essential oil or Peppermint capsules resistant to gastric juices, containing dry plant extracts or essential oil.

4. Muscle, nerve pain and inflammation: helps to relieve muscle and nerve pain and inflammation, thus helping in cases of muscle pain, nerve pain, pain caused by physical activity or in case of rheumatic pain. Peppermint essential oil preparations should be used to treat these cases, which can be used to massage the area. Learn to do relaxing massages using this essential oil .

5. Headaches and migraines: relieves headaches, especially headaches caused by tension or migraines. In these cases peppermint oils should be used, which can be applied directly to the forehead or near the corner of the eye above the ear.

6. Cough, common cold: helps to clear the lungs, to calm the irritation in the throat, to reduce the cough and to unblock the nose. In the treatment of these cases it is recommended to ingest drops of essential oil of Peppermint or tea prepared with the leaves of the plant.

7. Mouth problems: helps to calm, reduce pain and inflammation of mouth sores. For the treatment of these cases it is recommended to use Peppermint leaves, which can be added to boiling water, to make inhalations, mouthwashes or gargles.

8. Swelling: relieves swelling in the body, as it calms, refreshes and stimulates blood circulation. In these cases, peppermint oils should be used, which can be applied directly to the swelling site.

9. Bad halite: because it has a refreshing smell and taste and antiseptic properties, it helps to eliminate bad halite. In these cases it is recommended to ingest peppermint tea or chew on fresh mint leaves.

Peppermint should be used sparingly, as its excess use can cause allergic reactions or even irritation of the stomach mucous membranes. In addition, Peppermint capsules and essential oils should only be used under medical advice.

What properties and benefits

The properties of Peppermint include an action that reduces stomach spasms, vomiting and nausea, which improves blood circulation, antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant, stimulating production of bile and reducing gas production.

How to use peppermint

Peppermint can be used in the form of tea with fresh, dried or crushed leaves of the plant or in the form of tinctures, capsules with oil or dry extract of the plant or in the form of essential oils for the skin. See some tea recipes with this plant .

Possible side effects

Side effects of Peppermint can include skin allergy reactions such as itching, burning, redness or hives, irritation of the stomach mucous membranes, such as stomach pain, nausea, vomiting, heartburn, a feeling of swollen belly or poor digestion.

Contraindications 

Peppermint in the form of oil or capsules is contraindicated in pregnancy and breastfeeding, as it can pass into breast milk, which can alter the smell and taste of milk, impairing breastfeeding.Peppermint oil or tincture should not be used on babies and children under 5 years of age, especially on the neck or neck, as it can be very strong for the child.

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