What are the nutritional properties of herring?

 Herring is a fish that belongs to the family Clupeidae and live mostly in the northern part of the’ Atlantic Ocean. .

What are the nutritional properties of herring?

In 100 grams of fresh herring there is an intake of about 216 calories , divided as follows: 69% lipids and 31% proteins.

In the same quantity there are also:

  • 60.1 g of water
  • 16.5 g of protein
  • 16.7 g of lipids
  • 3.5 mg of vitamin B3 (niacin)
  • 0.18 mg of vitamin B2 (riboflavin)
  • 0.12 mg of vitamin B1 (thiamine)
  • 12 µg of vitamin A (equivalent retinol)
  • traces of vitamin C
  • 320 mg of potassium
  • 113 mg of phosphorus
  • 63 mg of calcium
  • 0.9 mg of  iron .

In 100 grams of smoked herring , however, there is an intake of about 194 calories . In the same quantity there are:

  • 62.5 g of water
  • 19.9 g of protein
  • 12.7 g of lipids
  • 82 g of cholesterol
  • 3.3 mg of niacin
  • 0.28 mg of vitamin B2 (riboflavin)
  • 9 µg of vitamin A (equivalent retinol)
  • traces of vitamin C
  • 254 mg of phosphorus
  • 6 mg of vitamin C
  • 1.4 mg of iron .

In 100 grams of marinated herring there is an intake of about 199 calories . In the same quantity there are:

  • 60.2 g of water
  • 18.3 g of protein
  • 14 g of lipids
  • 97 mg of cholesterol
  • 3.3 mg of vitamin B3 (niacin)
  • 0.21 mg of vitamin B2 (riboflavin)
  • 0.05 mg of vitamin B1 (thiamine)
  • 46 µg of vitamin A (equivalent retinol)
  • traces of vitamin C
  • 1,030 mg of sodium
  • 150 mg of phosphorus
  • 98 mg of potassium
  • 30 mg of calcium .

Finally, in 100 grams of herring in salt there is an intake of about 218 calories . In the same quantity there are:

  • 48.8 g of water
  • 19.8 g of protein
  • 15,4 g of lipids
  • 110 mg of cholesterol
  • 3 mg of vitamin B3 (niacin)
  • 0.29 mg of vitamin B2 (riboflavin)
  • 0.04 mg of vitamin B1 (thiamine)
  • 48 µg of vitamin A (equivalent retinol)
  • traces of vitamin C
  • 112 mg of calcium .

When should you not eat herring?

Herring consumption may interfere with the intake of oxazolidinones .

What are the possible benefits of herring?

L ‘ Herring is useful to maintain the health of red blood cells , bones and nervous system . The presence of Omega 3 makes it a fish allied to the health of the cardiovascular system , as well as numerous other tissues, such as skin and eyes . It contains little mercury and is therefore considered a safe fish.

What are the contraindications for herring?

There are no known contraindications to the consumption of herring .

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