When it comes to maintaining a varied diet, nothing better than trying new (and uncommon) foods, isn’t it? Millet, for those who do not know, is a type of nutritious cereal that ends up being underestimated in the diet of humans – because it usually works as food for birds. To encourage you to consume this food, we made a story with 4 reasons to include millet in your daily diet. Check out!
After all, what is millet?
For those who do not know, millet is a type of highly nutritious grain belonging to the group of cereals. Also known as millet or millet, this food is very similar to common corn and can be used in various ways in the kitchen (in the preparation of salads or risottos, for example). Because it has a high content of antioxidants , this food is known to “prevent” cancer, as it fights aging and cell degeneration.
1. Millet works as a source of protein, being very suitable for vegetarians
For those who follow a vegan or vegetarian diet , millet can work as a great ally, you know? That’s because it has a high protein content (which helps to supply the absence of meat) and, in addition, it does not contain gluten in its composition – that is, it can also be consumed by celiac people. A good tip is to prepare a multigrain salad with green leaves, millet and other cereals (such as rice or quinoa, for example) to consume on a daily basis. It is a tasty, nutritious and very simple option to make!
2. It is a source of fiber and helps prevent diabetes
Because it is a food rich in soluble and insoluble fiber, millet helps a lot to regulate the digestion process, to control cholesterol levels (increases HDL and decreases LDL) and guarantees more satiety. It is worth mentioning that fiber-rich foods are also great for those who have diabetes, as they help with glucose absorption and, consequently, in controlling the disease.
3. Cereal is good for humor, as it is a source of tryptophan (precursor to serotonin)
Did you know that millet is also on the list of foods that help with mood? This is because it is a source of tryptophan , the precursor amino acid of serotonin (hormone “of happiness”). When consumed in the long term, millet helps reduce stress, anxiety, improves sleep and ensures more well-being. Nothing better than consuming foods that are good for the body and mind, isn’t it?
4. Has a high content of magnesium and antioxidants, substances that alleviate PMS symptoms
Another interesting point is that millet helps a lot to reduce the symptoms of PMS (premenstrual tension) , as it is a source of antioxidants, magnesium, fibers and tryptophan. This cereal is very suitable for the diet of women – especially those who suffer from mood swings caused by hormonal imbalance. Magnesium, in particular, aids in the production of energy, in the control of blood glucose and relieves symptoms such as cramps and swelling. Because it contains a high content of mineral and antioxidants (substances that fight the action of free radicals), millet is a very suitable food for the menstrual period.