When it comes to seasoning salads , meat and pasta, many people like to use olive oil – a healthy option to spice up different dishes. But did you know that, besides being tasty, olive oil adds a lot in nutritional terms? To learn more about this ingredient, we have prepared a story about the health benefits of olive oil. You will find that this condiment makes all the difference for our body!
1. Olive oil helps control cholesterol levels
Made from the pressing of olives, olive oil is a tasty and highly nutritious type of condiment. For being a source of fatty acids (such as omega 9), for example, it helps to reduce “bad” (LDL) cholesterol and increase “good” (HDL) cholesterol . In addition, olive oil assists in the absorption of vitamins (A , D and E) that are essential for metabolism and, consequently, for cholesterol control.
2. Helps in heart and brain health
Olive oil is well known for its beneficial properties for the heart and brain – after all, it is a source of fatty acids (“good” fats), antioxidants (which prevent neuron degeneration), minerals and vitamins important for the circulatory system. Therefore, this type of oil is very suitable for protecting the heart and brain against possible diseases.
3. It is a source of important antioxidants for immunity
If the goal is to keep the body’s defense system strengthened, consuming olive oil on a daily basis makes perfect sense. This condiment has a high content of vitamin E and polyphenols (types of antioxidants) that strengthen immunity and prevent cell aging. These substances are also good for the health of the skin, hair, nails and help in the detoxification process of the body.
4. Acts as a natural anti-inflammatory
Did you know that olive oil also has anti-inflammatory properties ? This is because it is a source of monounsaturated fatty acids that help prevent the formation of inflammation. Interesting, right? When consumed on a daily basis, olive oil helps in the weight loss process, in the elimination of toxins and in the strengthening of the immune system. Our tip is to always use this condiment to season the salad leaves – it will be a real detox for the body, you bet!
5. Olive oil guarantees satiety and aids digestion
Another interesting point of olive oil is that it helps to increase the feeling of satiety, being indicated for those who need to decrease the amount of food consumed. It also helps to reduce the amount of sugar in the blood , contributes to digestion and prevents the accumulation of fat in the abdominal region.
6. As a source of calcium and vitamin K, it helps maintain bone health
A lot of people don’t know, but olive oil is also great for maintaining healthy bone structure. This is because it is a source of calcium and vitamin K, which act in the formation of bones and teeth in the body. In addition, olive oil is a source of oleuropein – a compound that has antioxidant , anti-inflammatory action and prevents osteoporosis (a disease characterized by the weakening of bone tissue).
So, did you see how olive oil brings a series of health benefits? Our tip is to use it in the preparation of marinades, sauces and as a seasoning for salads, pasta and other dishes. The ideal is to consume about two tablespoons of this condiment a day.