The keto diet or ketogenic diet is a recommended diet to lose weight quickly , it consists of a reduced carbohydrate intake, this causes the body to burn more fat. It is also a highly recommended diet to improve athletic performance.
This diet can be applied indefinitely because what it does is that our body changes its energy source from sugar to fat.
In this way the body accesses fat stores to keep its energy levels stable, making fat burning noticeable.
Characteristics of the Ketogenic Diet
It is recommended to consume 50 grams net or less of carbohydrates a day, the less carbohydrates the more effective the diet.
In your diet you should avoid foods such as:
Pasta, rice, bread, muffins, cakes, potatoes, oatmeal, starchy foods and sugar such as soda, candy, chocolates or fruits.
Beans and lentils are grains that contain many carbohydrates; Beer should also be avoided.
See Also: Atkins Diet: What it consists of and its characteristics.
On the contrary, these foods should be consumed:
Meat, including chicken skin and also fat from beef and pork . Fish and shellfish should also include them, eggs in any preparation.
Use natural fats in your preparations such as butter or olive oil.
Remember that your body will go in search of fat deposits so you must replenish what is lost.
Vegetables that grow on the surface are recommended as tomato, onion, lettuce, spinach, avocado, eggplant, zucchini, asparagus, broccoli, cauliflower.
And as snacks you can eat nuts and berries, blueberries better not. As drinks, water is the best option.
You can also drink tea and coffee without sugar, if you want to vary add a slice of lemon to your water.
Contraindications of the Ketogenic Diet
It is not recommended in lactating women, people taking medications for diabetes and hypertension.
Importance of Fat in the Ketogenic Diet
As your body will use fat stores to maintain its energy levels, you must provide your body with the necessary fat, you will know as you observe the changes.
If you eat too little fat your body will be depleted and you will feel more hungry and if you eat more fat than you should, your weight loss process will be slower.