Juice therapy. It is an alternative way to take advantage of the properties of fruits and vegetables , leaving aside the convention of eating raw and taking advantage of them in the form of juice .
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- 1 Summary
- 2 Origin and history of juice therapy
- 3 Fruits and Vegetables
- 4 Juice therapy to improve health
- 5 Remedies with Juice Therapy
- 1 Muscle and bone problems
- 2 Throat irritation
- 3 Cough and bronchitis
- 4 Other annoyances
- 6 Important about juice therapy
- 7 External Links
- 8 Sources
When it comes to hydrating our body, we have a wide range of drinks in addition to water. Most of them respond to the body’s first need: to compensate for water losses. However, from the nutritional point of view the differences between one and the other are very notable. In the European Union, a directive defines fruit juice as the juice obtained from the fruit through mechanical processes, fermentable but not fermented, which has the typical color and flavor characteristics of the fruit from which it comes. The definition has been expanded to include the product obtained from a concentrate, which must have the sensory and analytical characteristics equivalent to the juice obtained directly from the fruit. Fruits are a highly effective nutritional agent, essential for any healthy diet and a very easily digestible food. However, someVegetables are not that easy to digest, and their tough stems and fibrous leaves are not only difficult for the jaw to process , but also put more strain on the stomach during digestion . Basically, juice therapy consists of what its name advances, in consuming fruits in the form of juice and not raw. This not only makes these foods easier to digest, but also, as they do not contain juices, proteins or fats, they do not leave waste or toxins in the body. Juice therapy is a nutritional practice that is based on the healing or therapeutic power of fruit and vegetable juices or juices and an alternative way to take advantage of the properties of fruitsand vegetables , leaving aside the convention of eating them raw to take advantage of them in the form of juice .
Origin and history of juice therapy
Since ancient times, when human beings observed that they were ill, they preferred the consumption of fruit in particular because it was always more digestive and it suited them better than other foods. And, it appears when the human being develops pressing systems that allow obtaining a greater amount of juice or juice.
The grape (looking make wine) and apple (for making cider) were the first fruits to benefit from their use in liquid form. Meanwhile, very sick or weak people noticed that sometimes even fruit made them feel bad and therefore they only drank the juice. As the properties of each vegetable and vegetable have been better known and the system for obtaining home juices has improved, it is when juice therapy has been gaining followers.
Fruits and vegetables
Fruits and vegetables have various specific properties depending on the one in question. Combining them in juice is an excellent way to take advantage of them together, and the combinations that you can make are countless; in fact, it is possible to mix fruits and vegetables in the same juice, enriching its flavor.
The orange is a citrus fruit that appeared on earth millions of years ago. The Greeks already knew the health benefits of oranges and referred to oranges as “golden apples.” Orange properties for health are not very different from other citrus. They are a rich source of vitamin C and this vitamin is vital for strengthening the body’s defenses, it is essential to prevent the spread of flu and colds.
It is also important as a prevention tool against scurvy, a disease characterized by bleeding in the skin and gums that can be very small or of considerable size.
The vitamin C for the body is also required to manufacture collagen , Collagen is a protein that plays a major role in the growth and repair of the cells of tissues, gums, blood vessels, bones and teeth. It also contributes to a better use of fats, which is why it is attributed the power to reduce cholesterol.
In the same way, this vitamin, so important for health, helps wound healing and can avoid the annoying symptoms of allergies by reducing sensitivity to the factors that trigger an allergy attack. It also helps to counteract circulatory problems and varicose veins.
It also has other very healthy properties that regulates blood pressure, fights arthritis, acts against asthma, is good for hemorrhoids, strengthens the nervous system and increases the quality of red blood cells.
If we add to this the scientific studies that show that the massive consumption of orange juice helps to reduce different types of cancer, especially stomach cancer, we can get an idea of the wonderful medicinal properties of the orange.
Juice therapy to improve health
According to the World Health Organization, 19% of gastrointestinal cancers and 31% of cases of ischemic heart disease are due to a diet poor in fruits and vegetables. It can be considered, then, that juice therapy is a good option to reach the recommended levels in the consumption of these foods (5 daily servings): it is easier and faster to eat than whole fruits and in many cases tastier.
Its fundamental principle is that all fruit and vegetables contain specific bioactive substances, which contribute to health in different ways.
Eating fruit is essential for our body to function properly, but there are many ways to do it, and one that many people are increasingly targeting is doing it through the intake of juices. This is what is known as juice therapy and can be very beneficial for the body.
Juice is a different way of consuming fruit, since its juice is extracted from it, making it much lighter when consumed. According to the experts, with the juice almost 90% of the nutrients in the fruit are used, since its assimilation is faster when ingesting it in liquid form. Juices can be made with all kinds of fruits, and their uses are various and diverse.
It is normally used to alleviate organic problems. An example is muscle and back pain, very common among those who play sports or carry out bad postures throughout the day. In this case, pineapple juice is a good ally, as it contains bromelain, a substance that helps soothe muscle aches. The same effect has the cherry juice. We must not forget that both are powerful diuretics that help us avoid fluid retention caused by arthritis that end up leading to pain.
Fruits and vegetables are an important contribution to health due to their properties, which is why they should not be stopped. Among all its consumption possibilities, the most attractive and effective is juice.
A glass of juice daily is a perfect option to have a healthy life, especially since the body assimilates 95% of the nutrients. But also because they constitute natural remedies for the body, providing relief to some very common ailments and discomforts of certain diseases.
Juice Therapy Remedies
Muscle and bone problems
Back pain is a mild problem but, unfortunately, it is very common in the population. To prevent this, you can resort to taking a glass of fresh grape juice every day outside of meals. Pineapple contains bromelain, a muscle relaxant that comes in handy to calm cramps. Fresh pineapple juice is also very beneficial for arthritis, as well as black cherry juice.
If we suffer from tendonitis, the cherry is a very beneficial fruit for the locomotor system. For this reason, it is recommended to drink two glasses a day of fresh or concentrated black cherry juice, for which we will dilute it with water.
Both ginger and pineapple contain natural anti-inflammatory agents that can speed up the healing of a sore throat. Add a half centimeter slice of ginger to a pineapple juice. Besides cash, it is a delicious cocktail.
Cough and bronchitis
Mix half a liter of pineapple juice with 1/2 mango and 3 blended plums. This helps lubricate the watery membranes of the throat.
As a restorative, for cases of fatigue and tiredness, we will prepare an apple, orange and lemon juice in the following proportion: 25 grams of apple, 250 grams of orange and 50 grams of lemon. Fluid retention that can occur during premenstrual syndrome is avoided by taking especially diuretic fruit juices, for example: melon or fresh grapes.
The excesses of the night or any celebration usually result in a tremendous hangover the next day. To avoid it, before going to sleep, take a tomato juice, mixed with a smoothie cucumber and a quarter of a small onion, with a tablespoon of olive oil. The next morning we will take it again.
Another juice that stimulates the liver and prevents dehydration caused by diarrhea is made with 200 grams of carrots, 30 grams of beets, 100 grams of celery and between 10 and 20 grams of parsley. As soon as you get up, have a glass of this vegetable juice, and another later in the day. You will see how you recover quickly.
Important about juice therapy
- Juices are not smoothies. The juice is made in blenders that separate the pulp from the fiber. The shake, on the other hand, mixes everything: pulp and fiber in the same liquid, in addition to adding, generally, yogurt or milk. Thus, the juice has the advantage that it is more quickly digested by the body, so that vitamins and nutrients are assimilated more easily. In the case of shakes, the fiber slows down the whole process.
- Juices are not fattening. Although it depends on the mixture of foods and their calories, the common thing is that they do not cause weight gain, as long as no type of sweetener is added. Do not forget that the idea is to consume fruits and vegetables, nothing more.
- The intake of juices has no side effects. If you use fresh, healthy and organic food (free of GMOs and chemicals), there should be no problem.
- Juices should be taken immediately once prepared. Contact with light and air causes them to lose vitamins and causes their oxidation. Even if they are stored in the refrigerator, they will not have the same nutritional value as when they were first made.
- “100% natural” packaged juices are not the same as natural juices. We already said it: if the juice is not consumed minutes after being made, it loses its nutritional value. In any case, it is recommended that once the container is opened, its contents be ingested immediately, because especially vitamin C is lost quickly with its exposure to the outside.
- The best time to take them is before breakfast. It is suggested to take between two and three glasses of 200 ml daily. Ideally, it should be an hour before the first meal of the day, as it has a strong revitalizing and detoxifying action. If not, it can also be mid-morning or two hours after each meal.