Chromotherapy , color therapy , is a branch of alternative medicine that studies color to understand what effect it has on the body . In fact it is often used for therapeutic purposes as well as to help the person achieve a state of well-being.
Each color has a specific meaning , triggers a certain reaction both emotionally and physically. If you want to learn more about this topic and learn more about this topic, I suggest you read this article. You will find: what chromotherapy is, how it works and the benefits it can bring to your life.
Content index
- What is chromotherapy
- How color therapy works
- The benefits of chromotherapy
What is chromotherapy
Colors tell a lot about the essence of the person, what they want and what they want to achieve.
Colors speak to the soul , they are the unconscious language capable of penetrating the body and speaking to every cell. Maybe sometimes it seems almost a surreal thought but the colors are ready to give support, help, rescue in case of need.
If you are attracted to a color at that moment or during a period of life, then it is advisable to dress in that colour, eat foods that recall that colour, use objects of that color and which can support you at that moment.
Starting to explore your colors means connecting with the deepest part of yourself, the center where all emotional memories and life’s journey reside.
It is also possible to encounter disturbing colors during the day. They change your thoughts, mood and perceptions without even realizing anything.
Color sends vibrational messages that can change the psycho-physical state in both positive and negative ways.
Since ancient times, color represented something. Color was a symbol.
Neanderthal man attributed symbolic meanings to red and black respectively representing day and night, the sun and the cave. It is no coincidence that the decorations of that time inside the tombs were red and black, a symbol of life and death.
These very distant and very ancient testimonies are proof that colors have always taken part in human life. He scrutinized, observed the nature around him to draw inspiration from it.
He observed the color of the earth, water, blood, animal skins, feathers to transform them into objects represented with various chromatic shades. He also used stones to embellish his paintings of him.
The archaeological finds have recounted the archaic civilizations through the use of bright colors both in religious rites and in priestly clothing or for the decoration of temples, also for decorating internal and external environments of homes.
The first to use colors more extensively were the Egyptians. Knowing color meant knowing oneself, for example, goddesses and gods were given colors based on their characteristics and qualities.
Color was used not only to paint walls or objects but to paint one’s body.
The Greeks linked the colors of a certain place to a specific material, were representative of women’s fashion and symbolized situations as well as different emotions. They were also applied to heal organic diseases or emotional imbalances, also associated with the concept of physiognomy and health. At the basis of this concept was the idea that to feel good there had to be a balance between the four elements (air, fire, water and earth) associated with the quality of heat, cold, humidity and dryness. Qualities identified with these colors: yellow bile, red blood, coldness of mind with white and melancholy with black. Colors, called body fluids , arose from four particular organs (spleen, heart, liver and brain).
“Colour is a cosmetic and a medicine.”
Aristotle
Other peoples who have extensively used and studied chromotherapy are the Indians and the Chinese. In Indian culture there are seven colors that represent the seven chakras, energy centers, each associated with a specific disease, problem or organ.
The Chinese, on the other hand, have further explored the use of colors in alternative medicine.
Thanks to the discoveries of Isaac Newton in the modern age it was possible to demonstrate that white light is composed of the various colors of the iris and that each color has a frequency which emits a quantity of energy in the form of vibration.
How color therapy works
The first sense involved in chromotherapy is sight . The eyes are able to see colors whose wavelength ranges from 0.4 micron (violet) to 0.75 micron (red); above and below these values is the range of ultraviolet and infrared rays.
What happens when a color comes into contact with the human body?
- Body temperature changes.
- Change the brightness and the body becomes fluorescent.
- Chemical and electrical reactions take place.
- The transmitted energy is partly reflected, partly absorbed.
Color therapy makes use of these reactions to positively influence the body by responding to the law of resonance . Precisely if a wave has a frequency proportional to that of the substance, biological or otherwise, it will emit vibrations in the form of energy. The vibration given by each color and which is generated in an organism makes it possible to rebalance one’s physical and mental state following changes in lifestyle, unbalanced diet, lack of physical exercise, use of alcohol and smoking . Imbalance also generated by factors such as negative emotions, stress, tiredness, trauma.
Thanks to chromotherapy the body’s natural self-healing process is stimulated which induces a reaction in order to restore well-being and balance .
It uses colored light based on the principle that each tissue of the body and organ corresponds to a precise color tone that vibrates in a corresponding way.
The energy we receive thanks to colors, we also acquire through food. Through it the body feeds on nutrients necessary for cells to keep vital functions active.
Consciously choosing the food to eat means choosing the corresponding color and energy.
Fruits and vegetables are colorful natural foods, the basis of a healthy and balanced diet. The colors of these foods are linked to specific natural bioactive molecules capable of absorbing the sun’s rays and transforming them into a specific colour. By eating fruit and vegetables of the five main colors (red, green, yellow, blue/purple, white) every day, we take in antioxidant substances, vitamins and minerals that counteract cellular ageing.
Taking two foods of two complementary colors means creating the perfect union, the right electromagnetic balance.
Nutrition , therefore, is not only a nutritional and chemical contribution to the body, it is also a contribution of electromagnetic energies which are expressed through the vibrations of visible light and its colours.
The benefits of chromotherapy
Chromotherapy is an ally of our well-being.
Based on their effect on humans, colors can be divided into warm colors (red, orange, yellow) and cold colors (blue, indigo, violet). Green is placed at the center of the spectrum of light because it is the point of equilibrium between the various colours.
Warm colors , red in particular, have an exciting effect, they increase blood pressure, breathing frequency and heart rate. They are colors that bring action and tone
Cool colors , like blue, have a calming and relaxing effect. They lower heart rate and breathing.
Knowing the properties of colors in more depth allows, in daily life, or more generally, to aim for a conscious use of it.
- Red indicates strength and energy. It represents life, warmth, also a sexual symbol as well as anger. Red expresses a condition of stimulus and excitement. Increases heart rate and respiratory rate, improves blood circulation, stimulates nervous activity.
- Orange is a radiant, expansive and lively color. Composed of yellow and red, it conveys the vivacity of the former and the capacity for action of the latter. It favors mental discernment and the transformation of the lower self to the higher one. Stimulates the thyroid gland, heartbeat without increasing blood pressure, expands the lungs. Optimizes spleen activity.
- Yellow is a warm color that releases an intense life force. It helps clear your mind of negative thoughts and induces you to savor freedom. It is a vibrant, dynamic, positive tone associated with creative and intellectual strength. From a physiological point of view, it stimulates digestion, the production of gastric juices and helps eliminate toxins through the liver and intestines. It reduces abdominal swelling, increases neuromuscular tone, as well as the promptness of reflexes.
- Green , color of nature and landscape. Symbol of renewal, balance, hope and fertility. It promotes the well-being of the organism, increases vitality and restores the balance of all its functions. On a physical level it detoxifies and decongests the body, it is very useful in case of headaches, neuralgia and fever.
- Blue is the color of intellect, fidelity and constancy. It helps in introspection, sensitivity, calmness and serenity. Valid ally in case of stress, insomnia, nervousness, inflammation. It is used to treat sore throats, laryngitis, hoarseness, spasms and fever.
- Indigo is the color of balance between the left and right hemispheres of the brain. It has a strong purifying, meditative and deep reflection power.
- Purple is a symbol of intelligence, knowledge, holiness and religious devotion. She represents the door that leads to the afterlife. It regulates blood pressure, stimulates the activity of the spleen and the formation of white blood cells.
- Pink , the color of feminine, delicate and sensual beauty. She gently reduces tension, revitalizes and invigorates. Indicated to improve the appearance of the skin.
- White , symbolizes purity, cleanliness, truth and innocence. White light contains all seven colors of the iris. Vitalising, it regenerates the body and clears the mind.
- Turquoise , composed of light blue and green. Connected to creativity, innovative spirit. It has a purifying action like green and a calming action like blue. Stimulates the immune system, helps skin regeneration and healing. Calm the headache.
This little guide is a premise for the conscious use of color to improve life and achieve a state of balance in several areas.
