f you have confidence in yourself, you inspire confidence in others.
Goethe
Self-esteem is one of the hardest obstacles to overcome in one’s personal growth path , a lack of it very often determines the inability to achieve one’s goals, not only in the long term, but also in the immediate future.
Caring for and cultivating self-esteem will help you throughout your life, it will become the fuel of your success.
There are several ways to increase self-esteem, here are 3 of the most effective .
# 1 Take care of your appearance
We know that the mind has an influence on the body, but above all the opposite is true: the body influences the mind , to understand it it is enough to change posture.
Try to pull your chest out, raise your chin and assume a safe and positive position, you will see that the change of the body will follow that of the mind .
Take care and improve your physical appearance, accept yourself as you are first, but do not be satisfied, you can do more, you have no reason to neglect yourself as you will spend a whole life inside your body, develop your appearance , take note of the change, self-esteem will rise without even realizing it.
# 2 Set goals and make them happen
Self-esteem suffers every time you set yourself goals that you then don’t reach , when you make a promise that you don’t keep, when you decide to do something that you don’t realize, your self-esteem loses a few centimeters.
This vicious cycle makes it harder to accomplish something good for yourself.
So stop procrastinating and set yourself clear and simple goals, but above all, accomplish them without excuses .
Start with really simple actions that make you little fear, then move on to longer and more complex tasks, realize your dreams and desires and acknowledge that you have succeeded once and for all.
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# 3 Value your strengths
Value who you are , what are your strengths?
What are your talents and skills?
What are you really good at? What makes you happy?
Take some time to answer these questions and develop your attitudes.
Become an expert in a field , it doesn’t matter what it is, but you have to become a real expert, let yourself be fascinated by what you like, show others, but above all yourself what you are worth.
Remember what you did to be here, we have all followed a path in life, some have an easier road, others more difficult, but if you are here too you have overcome difficulties and are still standing .
Think back to all that you have had to endure, all the blows you have taken, make sure they make you stronger.
Self-esteem improves with commitment
Really smart people work for the future , to make their bad street a beautiful tree-lined avenue, you do the same thing, work to improve your self-esteem and work to live a better life.
Learn not to give too much weight to the judgment of others , if you receive advice accept it, if you receive a criticism accept that too, but don’t take it personally, use it to improve.
