According to the latest data from the Ministry of Agriculture, Food and the Environment, chicken meat is the most consumed in world , ahead even of processed meats and beef. Each person in world consumes 14 kilos of chicken meat per year, at a cost of 56.5 euros. If you belong to this percentage of people who like chicken in all its forms, we bring you some ideas to marinate / marinate chicken. In addition, marinating food also has the objective of flavoring and softening it .
Marinated chicken consists of submerging it in some aromatic liquid such as oil, vinegar, lemon juice or other ingredients, such as spices. It is usually used on meat and fish such as chicken, salmon, ribs … Even in some cases this dressing can serve as a preservation method . Do not miss in this article how to marinate the chicken so that it is much tastier. Let’s go there!
How to marinate chicken breasts
Ingredients:
- The juice of various lemons
- 2 or 3 cloves of garlic
- Thyme
- Olive oil
- Salt and pepper
- Sweet paprika
Process:
- To begin with, we emphasize the fact that marinating chicken or other meats is a technique used to soften them and make them much more tender and juicy when cooked. This is great for preparing baked chicken breaststhat are not tasteless .
- The first thing you should do to marinate the chicken is to peel the garlic depending on the amount of breast you want to marinate.
- Next, squeeze at least two lemonsto extract their juice, which will serve as the base liquid for our marinated chicken.
- Cut the chicken breasts to cook them as you see fit. Place it in the container where you want to let it marinate and salt and pepper to taste.
- Now you will have to start adding the ingredients to marinate the chicken. Start by sprinkling the thyme leaves or the aromatic herbsyou have chosen, add the chopped garlic, drizzle it with a good drizzle of extra virgin olive oil and, finally, pour in the lemon juice. You can also add a teaspoon of sweet paprika to add more color and flavor to your baked chicken breasts, although it is optional.
- To finish, you must stir all the ingredients until they are well mixed and let it rest until the marinated chicken is just right, that is, at least two hours, although the ideal is to leave it overnight. Then, you can cook your chicken breasts in the oven, you will see how juicy they are.
How to marinate chicken wings
Now it is the turn to marinate chicken wings, which is not much different than doing it with the breasts. However, this time we will choose a different marinade. The chicken wings marinated or dressed to the oven with potatoes is an easy, economical and light, ideal for the whole family recipe.
In addition, if you cook the wings in the oven, they will not only be much healthier since you will not need as much oil, but it is a much more comfortable option to prepare and you will not stain as much as if you fry them.
Marinated chicken, in addition to being a very healthy and inexpensive meat, opens up a wide range of possibilities when it comes to cooking. In fact, it’s hard to find someone who doesn’t like chicken wings. In addition, you can prepare a sauce to accompany them, some roasted potatoes or some sautéed, steamed or roasted vegetables.
To marinate the chicken, this time we also offer you a homemade dressing that will leave a very tasty flavor, while our wings are juicy . Take note of this easy, quick, tasty and inexpensive recipe.
Ingredients:
- 12 chicken wings
- 2 or 3 potatoes
- The juice of a lemon
- A teaspoon of rosemary, another of oregano and a thyme
- A little bit of ground cumin
- A teaspoon of sweet or hot paprika
- 2 cloves of garlic
- 1/2 small glass of olive oil
- Salt and pepper
- White wine
Elaboration:
- The first thing you should do is prepare the marinade. To do this, mix all the ingredients, except the potatoes, in a large bowl where all the wings fit and you can soak them well. Chop the garlic into very small pieces.
- Add the oil, the lemon juice, the spices according to your taste and a little salt and pepper. Mix everything well and add the chicken wings that will be very clean. It does not matter if you want to put them whole or divided, as you prefer. Also, if you like them with a spicy touch, you can add a few drops of Tabasco to the marinated chicken.
- Mix the wings very well so that they are soaked in the marinade, cover them with plastic wrap and put them in the fridge for two or three hours. As we advise you in the case of baked chicken breasts, they can also be left to marinate overnight so that they better acquire all the flavors of the marinade.
- Next, preheat the oven to about 180 ºCwith heat up and down.
- In a suitable baking tray, place the potatoes in not too thick slices and salt and pepper to taste. If you want, you can also add a splash of white wine and brush them with a little of the marinade from the wings.
- Finally, remove the wings from the source and drain any excess fat they may have. Then, place them on top of the potatoes and put them in the oven at 180-190ºC for about 35 or 40 minutes,depending on the power of the oven.
If you want to get your marinated chicken extra crispy, the last 5 or 10 minutes you can put the grill out of the oven regardless of whether you cook baked chicken breasts or wings. What are you waiting for to marinate the chicken and enjoy its irresistible flavor?
