Today I want to tell you a little more about the importance of maintaining excellent mental health and how this is decisive for our body and for the optimal performance of the activities we do.
In this sense, it is not enough to have a good concentration and a good memory, but it is also necessary to increase your mental agility to keep your mind active and to be able to perform at your best and increase your performance.
That is why I want to continue providing you with material that helps you boost your brain functions. Here are some techniques to increase your mental agility to the maximum:
Play Brain Teaser Games
The famous word searches, crosswords or the well-known sudoku puzzle are excellent tools to develop your mental agility. Years ago these games were inserted in magazines and newspapers; but with the passage of time its use has increased in table games that will allow you to practice, either alone or in company.
read
Reading not only strengthens your ability to concentrate, it also sparks your creativity.
It is recommended that you be able to read about topics different from those of your profession or work, since this will allow you to know new things. The idea is that you relax your mind, that you read about new topics: a story, self-help books or any other topic that is interesting to you.
Choose to read about topics that complement your life or about topics that you can enjoy to the fullest. I insist: Read!
Use Your Opposite Side
Whether you’re left-handed or right-handed, learn to use your non-dominant hand.
This exercise helps to awaken the part of the brain that we do not use and consequently improves our mental agility.
To achieve this, you can practice daily things like brushing your teeth with your opposite side, and even writing or eating with your non-dominant hand.
This is quite a difficult exercise to master, but with practice you build the habit and, as I said, you wake up that part of the brain that was on pause.
Study Another Language
When you learn another language and practice it, you are helping to stimulate the brain, as it requires many connections and strengthens your mental agility.
Practicing another language gives you professional development and increased mental agility. Writing and speaking a language other than the native one stimulates the brain and therefore increases its agility.
Learn New Words
It is proven that using the dictionary to learn new words benefits our brain as it increases the capacity for concentration, analysis and learning.
You can try this simple exercise: try to learn at least five new words a day.
It’s amazing to see how you increase your vocabulary while enriching your knowledge. The idea of learning new words is also to use them while interacting with other people. These exercises help you maximize your mental alertness. Check it!
Do math calculations
Avoid using the calculator to perform simple math operations.
Look at the example of our grandparents who were experts in numbers: we can still see seniors doing their accounts manually, and we can see that this exercise keeps their minds working.
Performing mathematical calculations improves both your concentration and your mental agility. With technology many people have put aside the pencil and paper and perform all mathematical operations on their calculators.
However, if you want to enhance your mental agility, I recommend putting your brain to work when doing calculations, this will be of great benefit to your mental health.
To the rhythm of the dance
Dancing is an excellent exercise to develop mental alertness. In addition to being a way of socializing and exercising, dancing will help you increase your mental agility because you must connect your mind and your body with the rhythm of music. What are you waiting to practice dancing?
Wake up your brain, activate yourself daily. Try to combine these exercises daily and keep your mind healthy.
How can you meet your goals, if your mind is tired and lacks agility? How can you have a healthy and productive social life, without developing your mental potential?
The brain is one of the most important organs in the body. Degenerative diseases such as Alzheimer’s are the product of not exercising our brain, so it is important to develop mental agility that allows us to make the most of the activities we do. Only in this way will we achieve the goals that we set ourselves every day.
