We often hear about self – esteem , that we underestimate or overestimate ourselves in relation to a particular situation.But have we ever wondered what self-esteem is? Have we ever tried to define and think about how to improve or mitigate it?Our self-esteem is unstable, it can vary even within the same day.For this reason it is important to follow a guide, which helps to discover how to improve self-esteem .
HOW TO IMPROVE SELF-ESTEEM: THE WORD TO THE EXPERT
If work, social relationships, problems can have a strong influence and “change” us, what shouldn’t change is the perception of your value.
” Improving self-esteem means knowing how to build new, healthy habits and overcome the obstacles of the future in a more agile way “, says one of the best psychologists in this field: Guy Winch .
So, let’s start from the beginning, to better understand: self-esteem is nothing more than the result of a positive evaluation and appreciation of one’s self, through the approval of one’s personal value.
It is based on the self-perception mechanism of the self-concept and translates into the consideration we have of ourselves.
Improving self-esteem makes us, therefore, more and more serene and capable of overcoming any obstacle.
We are our ” business card ” and, therefore, the way we tell ourselves to others will be decisive in the consideration that they will have of us, of our abilities and our qualities.
But, also, of our defects and limitations indirectly showing our weaknesses (which will be considered primary over the strong ones).
It is good not to lose sight of our self-esteem, it is subject to continuous fluctuations and it is not always the same: disappointments, difficult situations, criticisms, discontent or misfortune can lead us to believe less in ourselves.
And, then, having made this important premise, let’s see how to improve our self-esteem, despite the variable external conditioning.
What must remain permanent is the conception of our value, regardless of what happens.
But how to improve self-esteem? Let’s see together what are the practical tips to be implemented:
- HOW TO IMPROVE YOUR SELF-ESTEEM: RESPECT YOURSELF
your worth is unique and is the same as everyone else’s. Take the first step and become aware of this.
Value your merits, what you like about yourself and don’t belittle or underestimate yourself because each of us has different strengths and weaknesses.
Focus on your qualities and appreciate them. Even when you have been rejected, even when you have been defeated, it is good to remember your value and qualities.
Your therapist recommends writing a list of things you like, you excel at, and what are the reasons others should like you.
Gradually, learning to respect each other, with constant commitment, the results will be visible and …
- HOW TO IMPROVE SELF-ESTEEM: USE APPROPRIATE POSITIVE PHRASES
Repeat that you can do it, that you are capable and that you will achieve your goals.
Obviously, exaggeration and lack of truth are not suitable solutions to improve self-esteem and confidence, but pursuing a purpose means “believing” and also influencing our vision of things.
If we think positively, we will also act positively.
It is important to understand that we must listen to each other and speak to each other through phrases that act as a stimulus.
“ I will do my best to pass the exam ” does not mean that we will pass the test but that we will put ourselves in the conditions for this to happen.
It’s not enough to fill your head with optimistic phrases.
The latter could make the individual feel even less confident in himself, often the opposite of what one thinks or feels.
- HOW TO IMPROVE SELF-ESTEEM: LET’S ANALYZE
Let’s ask ourselves where we underestimate ourselves and why we do it.
To apply this technique we would have to answer questions like these:
What are my skills? Let’s list at least 4/5 of them
Do I feel satisfied? If the answer is no, let’s ask ourselves why.
What are my talents?
What are my strengths?
These questions, as you can see, investigate the positive and avoid focusing your attention on the weak points.
- NO TO CRITICISM / BE A FRIEND OF YOURSELF
It is useless to lash out at ourselves with a tone of reproach.
So, isn’t it true that we are friends with ourselves?
Let us behave as if we were in front of one of our affections and try to be more understanding towards ourselves.
Self-esteem improves when we demonstrate that we have real skills in certain areas of our life, which take on meaning for us.
- HOW TO IMPROVE SELF-ESTEEM: KNOWING HOW TO ACCEPT CONGRATULATIONS
Those who tend to underestimate and diminish themselves, refuse compliments as if it were not possible that someone could do them because they appreciate us.
It is typical of those with low self-esteem: not being able to accept compliments, feeling embarrassed and denying.
Saying “Thank you” means welcoming that appreciation and making it ours.
Feeling uncomfortable, on the other hand, would mean rejecting the compliment and closing in on the vortex of weaknesses.
- DEDICATE YOUR TIME
We spend time dedicated to others every day, while we tend to neglect ourselves.
Improving self-esteem also involves satisfying one’s needs.
Dedicating yourself to yourself means listening to yourself: do what makes you happy, that makes you smile. This will lead you to replace negative thoughts with positive ones.
- SEARCH FOR NEWS
Welcome new things as if they were an opportunity.
If, until now, your moods have been influenced by critical issues, the arrival of the “winds” of novelty tend to make you breathe different and positive sensations, yet to be discovered.
HOW TO IMPROVE YOUR SELF-ESTEEM: YOU MAKE THE DECISIONS
Self-esteem improves as we become more “decision makers”.
If you’ve always let others decide for you, now is the time to reverse course.
From now on, advance your proposals and, even if it may seem difficult at first, you will see that over time this technique will be customized until the mechanism is internalized.
Now you have the keys in your hand that can open the lock of your mind: using them means discovering a new way of seeing yourself and enhancing yourself.
What are you waiting for? Prove your worth to others, but don’t forget to prove it – first of all – to yourself.
