Fighting anxiety. I challenge anyone to affirm that they have never suffered from this so irritating and pressing mood. It would be a beautiful and good lie.
Anxiety is like a classmate you just can’t stand. You would like to avoid her but you find her every single day, with that irreverent smile of hers and ready to bring disorder wherever she prefers.
Years ago, life was difficult. There were certainly not all the comforts we have today, but we lived better. It was more serene, calmer.
LIVING RUNNING CAUSES STRESS
Today, however, people are set to live their days at 200 per hour. And sometimes they forget that this frenetic pace and chaos are not for them, and that it is not healthy at all.
By now, we tend to forget that we also need quiet and not just the storm. And that tranquility is regenerating.
But alas, like it or not, we are slaves to stress, and we no longer allow ourselves to savor all the flavors that life offers us. Our primary thoughts are about work.
And money: how to earn more and spend less. In addition to responsibilities, which do not allow us to see the beautiful things that happen around us.
A laugh with friends, a puppy who wants a little cuddling, playing with the children.
THE FRENETIC LIFESTYLE DOES NOT HELP TO FIGHT ANXIETY
And, as a result, unhappiness seems to reign supreme and dissatisfaction overwhelms us, making us perennial “Grinches”, 365 days a year.
Following this unhealthy lifestyle, we tend to suffer from anxiety-related disorders. And who pays the bill? The mind and the body, of course.
You shouldn’t mess with anxiety. It may seem theatrically dramatic but this state of mind can wear down a person. And it limits her in everyday life by preventing her from living fully.
It can affect anyone, large or small, no one excluded. And, in times of crisis, such as the present we are experiencing, the states of anxiety have increased exponentially, reaching peaks never reached before.
One of the most common symptoms is that annoying and oppressive weight you feel in your ribcage.
Or that unmistakable imaginary rope that slowly, with wearying slowness, tightens more and more around our neck, preventing us from breathing.
THE MOST COMMON SYMPTOMS
The most common symptoms of anxiety tend to be a perennial state of nervousness.
In addition to difficulty concentrating, insecurity, restlessness, agitation and even tremors. And that’s not all.
Because all this can lead to more or less serious consequences. For example, you can get to suffer from tachycardia, persistent headaches, severe breathing difficulties.
And also panic attacks, dermatitis, a perennial state of worry and chronic pessimism, depression in the most serious cases, dizziness, gastritis and insomnia.
HOW DO YOU FIGHT ANXIETY? IS IT A LOST BATTLE IN DEPARTURE?
Of course not. Anxiety, more often than not, is caused by stress. Apart from the most severe cases, it is not recommended to take medications such as antidepressants and anxiolytics. Sometimes, drugs can do more harm than good. Instead, it is advisable to learn to recognize the state of anxiety and manage it.
How? Well, knowing when you are suffering from anxiety is simple. The symptoms mentioned above will help you figure it out. The second part is how to handle it, how to send it back to where it came from.
HOW TO FIGHT ANXIETY: DO NOT ISOLATE
The first and most important thing to do is not to isolate yourself.
Often those who suffer from anxiety tend to close in on themselves, like a hedgehog, and leave the rest of the world outside. This is something that absolutely must be avoided.
Don’t be shy, don’t be ashamed to admit that you too are human, that you suffer. Because there are also many other people who suffer.
Talking with a friend, with a parent, about your state of mind will help you not to feel alone. Because you are not.
FIGHT ANXIETY BY LISTENING TO MUSIC
Another way to control anxiety is to listen to music. It may sound silly, but it’s scientifically proven that music has a liberating effect on the brain.
And it helps not to think, exactly as it happens while laughing. A good laugh can restore flavor to a bad day. Laughing is good and reduces stress.
An effective technique that helps keep anxiety at bay is, of course, meditation. Knowing how to clear your mind and control your breathing can be of great help in this situation.
Otherwise, if you can’t sit still, try physical activity. Sports have been proven to recharge the brain and keep negative thoughts away.
Furthermore, anxiety can be the consequence of an imperfect way to rest. So try to get enough sleep.
So you can start your days more rested.
The state of anxiety is serious business and should never be taken lightly. If you cannot overcome it on your own, it is advisable to consult a specialist doctor.