How to avoid obesity?

There are simple ways to recognize whether your body and health are deteriorating, and most obesity-related problems are preventable. Obesity is no exception, so practice these tips to prevent it.

 

Stay active

The most common way to prevent obesity is to lead an active lifestyle . Simple activities, like choosing to use stairs instead of elevators or walking to work when possible, can help a lot.

Many people take the opportunity to go to the gym, although this is not essential. There are many ways to exercise. We can choose to walk, run, ride a bike, swim, practice some exercises at home, such as Yoga itself, etc.

 

Control your weight

It is important to weigh yourself once a week to control your weight. If we notice weight gain, we must take the appropriate steps to lose it. Another option may be to buy a mat to work the body at home.

 

Perform a medical checkup at least once a year

Doctors advise adults to have a checkup at least once a year to avoid health complications. When detecting any complication earlier, the doctor will be able to treat it quickly, without major consequences.

 

Eat healthy

The FDA (Food and Drug Administration) recommends that a person consume an average of 2,000 calories per day , distributed in foods such as dairy products, meat, cereals, fruits, vegetables and legumes.

 

Sleep better

Sleepless nights can increase fat accumulation and therefore lead to obesity. Therefore, the ideal is to sleep eight hours a night , with the six-hour period being the minimum recommended by specialists. Having a peaceful sleep free of distractions and interruptions is also important for all quality of sleep.

 

Don’t believe in miracles

There is no standard diet or miracle formula for weight loss. Weight loss should occur slowly and gradually, requiring nutritional monitoring for at least one year so that the individual can adapt to the new dietary routine and reduce dependence on fatty and carbohydrate-rich foods.

 

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