Gardener Rice : It is one of the most popular dishes in vegetarian cuisine, it is prepared as a yellow rice with various vegetables that is very tasty on the palate and is healthy and nutritious. Its preparation is simple and it is served hot, it can be decorated with vegetable leaves.
Summary
[ hide ]
- 1 To the planter
- 2 Ingredients
- 3 Preparation mode
- 4 varieties
- 5 Nutritional Information
- 6 Sources
To the planter
What it means to the gardener: This term derives from the French gardener or gardener, and is applied to recipes to which different vegetables are added, hence the gardener . Actually, there is no single recipe for garden rice, but different varieties.
Ingredients
- 2 cloves of garlic
- ½ teaspoon of salt
- 1 chopped onion
- 1 chili pepper or 2 or 3 chay
- ½ cup tomato puree
- ½ teaspoon bijol
- 1 bay leaf
- 3 ears of corn threshed
- ½ pound carrot, diced
- 2 or 3 turnips, diced
- ¼ pound green beans cut into small segments
- ¼ cabbage, thinly sliced
- 1 pound of rice
- 1 tablespoon of fat
Preparation method
Fry in a tablespoon of fat the seasonings to use for three minutes, add the shelled corn, carrots, turnips, beans and cabbage, chopped previously, add the tomato puree and fry all, then add the rice with the required water and cook to simmer in the pressure cooker.
You can also add chicken broth instead of water .
Varieties
Different varieties can be prepared according to the vegetables you have available, some with broccoli, artichokes, or spinach, in other peppers or corn, you can add peas and present it accompanied by vegetable leaves such as lettuce or cabbage. It is a dish that is usually served hot.
Nutritional information
It is rich in vitamins and iron, perfect to take as a garnish for meat or fish. It offers a delicious recipe while nutritious for the amount of vegetables it incorporates.
