If you are part of the group of people who think that visiting the ophthalmologist once or twice a year is enough, know that to maintain eye health it takes much more than that!
The eyes are very sensitive parts of the human body and they are considerably exposed, so taking care of them is much more than just protecting your eyesight, you must also keep your eyes hydrated and relaxed.
The best way to take care of eye health is to adopt daily habits and set aside some customs. If you want to know more about the best ways to take care of your eyes, then read on!
1. Be careful with your makeup
The number one rule of makeup application is: never use products of dubious or unknown origin. You know that cheap eye pencil that doesn’t even have a mark? As much as it may be financially worthwhile, it is extremely risky to put in contact with the region of your cosmetic eyes that you do not know if they have been tested.
Using expired or someone else’s products are practices that should also be avoided. If you notice any eye irritation when wearing makeup, start buying anti-allergic and natural cosmetics (without preservatives or any chemicals).
Damp and dirty makeup brushes are conducive to the proliferation of bacteria, so be sure to wash your makeup items periodically.
The last warning regarding this topic is not to sleep without removing your makeup. The eyes must be clean, especially before going to sleep, as any particle can cause severe irritation.
2. Avoid scratching your eyes
We know that scratching or rubbing a scratching part is an instinctive act, but try your best to police yourself so as not to scratch your eyes. As has already been said, the eyes are sensitive structures, so by scratching them, the pressure and force exerted on them can cause damage to your vision.
For example, astigmatism is directly linked to the wear of the film that lines the eye, which can happen when you scratch your eyes. What’s more, we hardly have clean hands when we scratch our eyes. In the hands are various impurities and bacteria that can cause even conjunctivitis.
3. Blink more often
To be healthy, your eyes must always be hydrated, and for that, you need to blink quite often. The instinctive act of blinking seems simple, but it lubricates the corneas, prevents dry eyes and combats itching and irritation.
If you spend a lot of time in front of a glossy screen (like a computer or tablet), blinking becomes even more necessary because the brightness of these screens dries out your eyes. When exposed to bright screen devices, our eyes blink less and produce fewer tears, which can result in dry eye syndrome.
Keeping your eyes closed for a while is another practice that does you good, especially for those people who are exposed to the brightness of computers and smarthphones for a long time. If you experience tired eyes or find it difficult to focus, close your eyes for a while and relax.
4. Wear quality sunglasses
Some people have forgotten that sunglasses are more than just fashion accessories, they serve precisely to protect the eyes from the intense brightness of the sun’s rays, thus preventing the appearance of diseases.
But, most importantly, the glasses must be of quality. Do you remember the makeup example? The same tip can be applied here: don’t try to save money by buying cheaper glasses, because instead of protecting you, they can intensify the harms that the rays cause to your eyes. Look for a specialized optician and ask for sunglasses with UVA, UVB and UVC protection.
5. Go to the doctor periodically
Visiting the ophthalmologist at least once a year is essential for maintaining good eye health. After all, the ophthalmologist will be responsible for checking the health of your eyes and prescribing measures to solve your problems.
Elderly people should see an ophthalmologist more often to prevent certain diseases such as cataracts and glaucoma from appearing. Those who wear glasses or contact lenses should also be more aware of their eye health.
Remember that if you want to use eye drops, it is very important to talk to the doctor before using the product. Eye drops are remedies for the eyes, and like any other medication, they have indications and contraindications.
So remember: every medicine used for the eyes must be prescribed or authorized by the professional doctor in the area.
6. Have a good diet
It is no longer news to say that a good diet helps in the proper functioning of the body, but many people forget that even the health of their eyes depends directly on an adequate and balanced diet.
Antioxidants play a fundamental role in preventing cell aging , so a diet rich in antioxidants can prevent or delay the onset of diseases and injuries in the eyes.
Foods rich in vitamin A, C, D and zinc are also key nutrients for eye health. These vitamins are found in foods like carrots, oranges, dark-colored vegetables and eggs. It is true that eating a lot of fish helps to improve eyesight as they are foods rich in omega 3 and omega 6, responsible for preserving the blood vessels that irrigate the eyes.
If you follow all these tips, you can be sure that your eye health will improve considerably. Many people only begin to value their eyes when a serious problem arises, so take care of your vision so that no problems appear in the future. After all, prevention is better than cure, isn’t it?
