What are the nutritional properties of eel or capitone?

Eel or capitone

L ‘ eel is a water fish that belongs to the species of Anguillidae. In some cases the female – which is much larger than the male and can reach up to one and a half meters in length – is called a capitone , while the male is called a Czech .

What are the nutritional properties of eel or capitone?

In 100 grams of raw eel there is an intake of about 131 calories .

In the same quantity there are also:

  • 68.26 g of water
  • 18.44 g of protein
  • 11.66 g of lipids
  • 126 mg of cholesterol
  • 4 mg of vitamin E
  • 3.5 mg of vitamin B3 (niacin)
  • 0.150 mg of  vitamin B1 (thiamine)
  • 0.067 mg of vitamin B6
  • 0.040 mg of vitamin B2 (riboflavin)
  • 3477 IU of  vitamin A
  • 932 IU of vitamin D
  • 15 µg of folate
  • 3 µg of vitamin B12
  • 272 mg of  potassium
  • 216 mg of phosphorus
  • 20 mg of calcium
  • 51 mg of sodium
  • 30.50 mg of iron
  • 20 mg of magnesium
  • 1.62 mg of zinc
  • 13.3 µg of selenium .

When should you not eat eel or capitone?

There are no known interactions between the consumption of eel or capitone and the intake of medicines or other substances . If in doubt, we recommend that you contact your doctor .

 

What are the possible benefits of eel or capitone?

L ‘ eel is a source of mono-unsaturated fatty acids and omega 3 , good allies of cardiovascular health.

The presence of is also good

  • vitamin E, with antioxidant properties
  • vitamin D, an ally of bone and tooth health
  • vitamin A, important for vision health and immune defenses
  • vitamin B12 involved in many processes such as fat metabolism , the functioning of the nervous system , the synthesis of hemoglobin .

The presence of phosphorus helps the health of the kidneys , heart , muscles , bones, teeth and helps the proper functioning of the metabolism and the transmission of the nervous impulse .

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