What are the nutritional properties of cashews?

The cashew nuts are the seeds of Western Cashew plant that is native to Brazil and today is grown mainly in the same Brazil, India, Tanzania, Nigeria and Mozambique.

What are the nutritional properties of cashews?

In 100 grams of cashews there is an intake of about 598 calories , divided as follows: 69% lipids, 21% carbohydrates and 10% proteins.

In the same quantity there are also:

  • 3 g of water
  • 15 g of protein
  • 46 g of lipids
  • 9 g of soluble sugars
  • 3 g of fiber
  • 1 mg of vitamin B3 (niacin)
  • 0.2 mg of vitamin B2 (riboflavin)
  • 0.2 mg of vitamin B1 (thiamine)
  • 1 mg of  vitamin E
  • 565 mg of potassium
  • 490 mg of phosphorus
  • 45 mg of calcium
  • 260 mg of magnesium
  • 16 mg of sodium
  • 6 mg of iron
  • 2 mg of copper
  • 6 mg of zinc
  • 12 µg of selenium
  • manganese .

 

When should you not eat cashews?

Cashew nut consumption can interfere with the action of anti-diabetic drugs .

 

What are the possible benefits of cashews?

The fatty acids present in cashews help protect cardiovascular health , while antioxidants promote heart and arterial health.

Copper improves antioxidant defenses and participates in the production of energy and the development of bones , melanin present in the skin and hair and connective tissues.

Magnesium promotes bone health and helps fight muscle spasms , high blood pressure, fatigue and migraines.

 

What are the contraindications for cashews?

The cashews contain oxalates which, if taken to excess can promote the formation of stones . For this reason, it is not recommended to consume them when you have kidney or gallbladder problems .

In 100 grams of cashews there is an intake of about 598 calories , divided as follows: 69% lipids, 21% carbohydrates and 10% proteins.

In the same quantity there are also:

  • 3 g of water
  • 15 g of protein
  • 46 g of lipids
  • 9 g of soluble sugars
  • 3 g of fiber
  • 1 mg of vitamin B3 (niacin)
  • 0.2 mg of vitamin B2 (riboflavin)
  • 0.2 mg of vitamin B1 (thiamine)
  • 1 mg of  vitamin E
  • 565 mg of potassium
  • 490 mg of phosphorus
  • 45 mg of calcium
  • 260 mg of magnesium
  • 16 mg of sodium
  • 6 mg of iron
  • 2 mg of copper
  • 6 mg of zinc
  • 12 µg of selenium
  • manganese .

 

When should you not eat cashews?

Cashew nut consumption can interfere with the action of anti-diabetic drugs .

What are the possible benefits of cashews?

The fatty acids present in cashews help protect cardiovascular health , while antioxidants promote heart and arterial health.

Copper improves antioxidant defenses and participates in the production of energy and the development of bones , melanin present in the skin and hair and connective tissues.

Magnesium promotes bone health and helps fight muscle spasms , high blood pressure, fatigue and migraines.

 

What are the contraindications for cashews?

The cashews contain oxalates which, if taken to excess can promote the formation of stones . For this reason, it is not recommended to consume them when you have kidney or gallbladder problems .

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