What is the difference between vegetables and legumes?

The biggest difference between greens and vegetables is the edible part of the plant.

In vegetables, the edible part is the leaves or flowers, while in vegetables the edible part is fruits and seeds.

Vegetables Vegetables
Definition Vegetables are salted fruits, which are part of the legume group. Vegetables are edible plants and leaves.
Edible part Fruits and seeds. Leaves, flowers, buds and stems.
Examples Beans, rice, peppers, zucchini, potatoes, carrots, onions, corn, wheat. Lettuce, cabbage, cabbage, broccoli, cauliflower, spinach, arugula.
S $ 5 Legumes, cereals, oilseeds, fruits. Just a group.
Carbohydrates Vegetables can vary a lot according to the categories, reaching up to 20% of carbohydrates. Vegetables in general are low in carbohydrates, with around 5%. They are also low in calories.

What are vegetables and their categories?

Vegetables are vegetables that can have their fruits developed on the outside of the earth, or below the earth, with only part of the plant exposed, such as its leaves.

They can be consumed in different ways: raw, cooked, fried, steamed, among others.

Very different foods, such as potatoes, carrots, corn and tomatoes, are part of the group of vegetables, but in different categories.

Vegetable categories

Fruits

They are the vegetables that contain seeds, such as pumpkin, eggplant, chayote, tomato and cucumber. Fruits are the popular name given to edible fruits with a sweet or citrus flavor, such as orange, apple and banana.

Roots

They are vegetables in which the edible part grows underground, such as beets, carrots and manioc.

Tubers

The best known vegetable in this category is the potato.

Legumes

Grains are found in pods, such as beans, chickpeas, peas and soybeans.

Cereals

They are formed by seeds or grains, such as rice, wheat and corn.

Oilseeds

They are very caloric seeds, such as cashew nuts, walnuts, Brazil nuts and almonds.

Main vegetables

  • Beet;
  • Manioc;
  • Bean;
  • Onion;
  • Chickpeas;
  • Pea;
  • Soy;
  • Rice;
  • Wheat;
  • Carrot;
  • Corn;
  • Cashew nut;
  • Nuts;
  • Brazil nut;
  • Almonds;
  • English potato.

Also read about the difference between tubers, roots and bulbs .

What are vegetables?

Vegetables are edible plants in the form of leaves or flowers. They can also be called vegetables.

The best-known examples of leaves are lettuce, watercress, chard, kale, spinach. Among the flowers the most consumed are broccoli, cauliflower and artichoke.

Main vegetables

  • Lettuce;
  • Cress;
  • Chard;
  • Cabbage;
  • Spinach;
  • Broccoli;
  • Cauliflower;

Amount of carbohydrates in vegetables

Vegetables are recognized for being low in carbohydrates and calories.

Vegetables can vary a lot. Foods like zucchini, chayote, heart of palm and tomato are low in carbohydrates. Others, such as beets, carrots and squash, may have about 10% of carbohydrates, and roots and tubers, such as potatoes and manioc, reach about 20%.

What are vegetables and vegetables?

Vegetal is a term used in botany to define living beings that belong to the Plantae Kingdom . Popularly, it can have the same meaning as a plant or vegetable.

The term vegetable is used to describe plants grown in vegetable gardens, such as vegetables, tubers, legumes and roots.

 

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