Certainly one of the most shameful things that can happen to men throughout his life is that he goes through the shame of coming quickly during sexual intercourse. Precisely to avoid this, men around the world are looking for ways to learn how to not come fast during sexual intercourse.
Searches for methods of cumming more slowly are very common around the world, indicating that it is a global difficulty to be able to cum at a slower rate during intercourse.
Precisely because this is a problem that afflicts and haunts many men around the world, today we came to pass a complete guide teaching how to not come fast during sexual intercourse, detailing the step by step of the most effective and efficient methods when it comes to premature ejaculation.
However, first of all, it is important to understand what can cause premature ejaculation, so that we can prevent it more effectively and understand what needs to be done to know how not to come fast.
What causes premature ejaculation?
Cumshot what is it? and what causes premature ejaculation?
The premature ejaculation is separated into two main “types” that are only defined by a single difference: if it occurred during a lifetime or only later in life. The most common is premature ejaculation that occurs throughout life, however, it is not uncommon to find cases that started late in people’s lives.
Some men often feel they have the symptoms of premature ejaculation, but the symptoms do not match the criteria for diagnosing the problem. This occurs with men eager to perform better, while they have varying times of ejaculation, ranging from faster times to normal times.
The right causes of premature ejaculation have not yet been defined, but several factors corroborate the increased chances or occurrences of premature ejaculation. It has also been observed that it is a mixture of factors, both physiological and psychological, that can initiate premature ejaculation in a man’s life, or worsen its occurrences.
Erectile dysfunction, for example, is a factor that can considerably increase the development of premature ejaculation. The fear of being able to lose your erection in the middle of sex can cause you, consciously or not, to speed up the act so that you have no chance of losing your erection halfway, and end up coming sooner.
The stress in basically any point in your life, will affect your life and also considerably sexual performance, and can but also cause problems for you to control your ejaculation, that is, causing you to come quickly.
There is also a psychological disorder called performance anxiety , which in addition to problems with erection, can also cause an individual to have premature ejaculation, and these cases tend to be completely psychological.
Finally, there is a confirmed cause that is completely physiological, which occurs when the skin of the male sexual organ is extremely sensitive to touch. This can occur naturally, or because the man did not undergo the circumcision process, a known surgical process that greatly reduces the sensitivity of the male sexual organ.
The circumcision may be voluntary, but many doctors never recommend that men go through this, because the act will ever be the same for them, since the pleasures of both the sex, as the own orgasm will be reduced considerably.
There are cases of men who have circumcision and need to undergo psychological treatments in order to experience pleasure in sex again, while others need to take medications to keep the organ erect, as the decreased sensitivity makes it not enough to maintain an erection.
However, in certain cases, circumcision is a medicinal method that can serve to treat various conditions, such as urinary tract infection, for example.
There have been cases of people suffering from urinary tract infection undergoing this surgery and overcoming premature ejaculation, however, in some cases the individual also has difficulty reaching orgasm.
However, more important than understanding the cause of quick cum during sex is to understand how not to come fast during sex . So, now that we’ve seen some of the possible causes, let’s look at excellent practical solutions so that you don’t come too quickly during sexual acts.
Preventive methods of how not to come fast
Preventive methods of how not to come fast
Each man is different, and when it comes to the subject of sex, it will also be quite different for each man. Even the preference of the rhythm of the act changes from person to person. It is natural that men with advancing age learn to have greater control of orgasm and lose the problem with premature ejaculation.
But for those who are not looking to wait for total control of their sex lives, you can look for one of several methods to solve problems with premature ejaculation, especially after being able to define whether the problem is physiological, psychological or even if it is influenced by both those aspects of your body.
Without further ado, we will present several methods that can help in the control of your premature ejaculation, both in the short and long term.
1. The series of exercises known as Kegels
Ejaculation is controlled by a group of muscles known as the pubococcygene. This muscle, located between the anus and the scrotum is also the one that controls not only the flow of semen, but also the flow of urine, allowing you to speed up or stop the urine as you wish, but it has both voluntary and involuntary movements.
Like every muscle, this muscle can also be exercised to become stronger, to have greater control and to become more resistant. However, because it is a muscle located in such a difficult part, its exercise is only possible in one way, which is the well-known Kegels method of exercise.
This method is still little known in Brazil, but its benefits are already proven to be extremely effective in the long term, requiring only a strong dedication from the person who wants to have greater control over their sex life and considerably improve their performance.
It is important to say that people normally do not have this muscle at all, and some do not even have complete control of it, and this is perfectly normal. But don’t worry, that training this muscle is an extremely simple process, despite consuming a good amount of time.
Firstly, it is important to locate the muscle, and to define two of its movements well, which are called both kegels and reverse kegels . To find the first movement, during the next time you go to the bathroom, try to hold your urine while it is coming out. When you succeed, you will have found the movement you are looking for.
The next one is a little more complicated, as it is the reverse movement of this one . If you hold urine in one, in the other you push it, then find the other movement you need to exercise that muscle.
The kegels exercise then consists of a simple movement to push, rest, hold and rest again, always at regular intervals of time, for at least 30 minutes a day, or every other day. It’s not an expensive price, 30 minutes a day, to learn how not to come fast, is it?
With this, you will be working on both ejaculation control and all the muscles of the penile region. The initial benefits will be visible from about 15 to 30 days of exercise, but you will only develop full control within one to two years of exercise.
You, with this method, will naturally learn how to not come fast in an average of six months, being able to extend the sex enough.
Do not overexert yourself, set a short time initially to hold and push, about 2 seconds each, with rest intervals also 2 seconds. As you do, month by month, gradually increase the time you do each, and try not to exceed 20 seconds to avoid stressing the muscle.
This method is highly recommended for people with both physiological and psychological problems, as it is one of the most effective methods of learning how to not enjoy fast.
The kegels can be used even during the act. The pushing movement is effective to remove part of the sensitivity of the sexual organ temporarily, as it removes part of the blood, and consequently, the sensitivity of the organ. Meanwhile, the other movement, holding, can be used to stop an orgasm and extend the act considerably.
However, both become effective only when the muscles of the sexual organs are increasingly trained, both in strength and in control.
2. Products that temporarily remove sensitivity
There are several creams and oils that are able to decrease the sensitivity of the sexual organ to the point of practically canceling the effects of premature ejaculation in your life, with each use. These products should, however, be used with caution so as not to affect women as well.
They are considered a temporary solution, but they are a great method for those who need to know how not to enjoy fast , since it is an effective method in the short term, even if it is costly.
3. Condoms
In addition to protecting against STDs and decreasing the risk of pregnancy, condoms are an excellent way to protect yourself against the dangers of premature ejaculation. Several condoms are coated on the inside with substances that decrease sensitivity, and they are naturally capable of decreasing sensitivity during the act.
The use of condoms is, in a strategic way, an excellent way to reduce the consequences and some of the causes of premature ejaculation, being a great way to get to know how not to come fast.
4. For cases that arose later
Several cases of premature ejaculation appear later in life. Sometimes the symptoms are clear, appearing right after a big problem in personal life, or even a problem in performance, but other times they are not so clear.
If you have suffered a problem in your personal life, it is important to understand the impacts of it even on your sex life, so that you understand how not to come quickly. Talk to your partner, work it out and try to relax. When this is not enough to assist, seek a professional in the field of psychology.
It may seem insane, but most of the causes that prevent you from understanding how not to come fast are purely or partially psychological, so dedicating a little time and resources to it can be an excellent idea, solving several problems, even premature ejaculation.
4. Training “almost there”
Many people may not understand how to masturbate and train or how to not come fast at the same time, but here I will teach you an excellent technique to understand your body and train your mind to naturally resist early orgasm, allowing you to understand how not to come fast .
The first step in this is basically to masturbate, but not to allow you to come. When you are close to coming, but very close, almost there, you stop. Take a deep breath, wait for the sensation to pass and start masturbating again. So you will soon understand how not to come fast .
After the second or third cycle, you will not stop completely, but continue at the slowest speed possible to understand how not to come fast , thus resulting in control of your orgasm.
Training this daily can be an extremely effective way of gaining control of your orgasm, making you understand your body and letting you know how not to come fast.
How not to come fast during sex
How not to come fast during sex
There are also practical ways on how not to come quickly during sex in a very interesting way. First, extend the foreplay as quickly as possible , focusing extremely more on your partner’s pleasure than yours. This helps you last much longer and makes her feel a lot more pleasure throughout the act.
In addition, changes in rhythm and varied positions allow you to rest between one and the other, always leaving for the preliminaries back to each position, resulting in a different performance and automatically in a practical way of how not to come fast during the act.
