Do you know the necessary measures to prevent loss of elasticity and sagging skin?Collagen is the main structural protein of the body. Its function is to guarantee the structure, firmness and elasticity in the skin, bones, muscles, tendons, and blood vessels.However, during the digestion process, collagen is transformed into amino acids, which is used in the synthesis of proteins for the whole organism, not necessarily to form collagen in the skin.
Do Nutricosmetics with collagen work?
However, although there are several nutricosmetics to replenish the protein, there is not always a need to consume collagen in the form of powder, bullet, etc. This is because protein-rich foods, such as meats, fish, eggs, beans and seeds (chia, flaxseed and chestnuts) are naturally rich in collagen. It is known that collagen is more easily absorbed by the body when it is of animal origin.
That said, “the consumption of nutricosmetics is for those who need a greater contribution of protein in their diet. What should be evaluated by a doctor, because excess protein can cause kidney problems. To complete, collagen capsules may not necessarily transform into collagen Supplements or foods ‘enriched’ with collagen are as efficient in increasing the collagen in the body as any other naturally rich protein food.
Why is there a fall in collagen production at 30 years?
From the age of 30, the natural production of collagen in the body drops by 1% per year. Collagen and elastin fibers are not produced as before, leaving irregular cell renewal and causing the skin to lose more and more hydration.
In addition, approximately 30% of collagen is lost in the first year after menopause – around 50 years -, increasing the fragility of bones and joints.
The best way to prevent the loss of collagen is to prevent its future degradation from the beginning, protecting itself from the sun (the major cause of premature aging) and using oral and topical antioxidants, which preserve the cells of free radicals generated by sun exposure , to cigarettes and contaminants.
Some antioxidant foods are red fruits, wine, fish, flaxseed, cucumber and whole grape juice. Maintaining a balanced diet, moisturizing the skin and practicing physical activities also help prevent the loss of collagen. Vitamin C is a very important cofator in several reactions involved in the production of collagen, therefore both ingestion and topical use are important for the maintenance of collagen levels.
How to decrease the effect of sagging?
Flaccidity in the body is the direct result of the lack of collagen in the body. Flaccid skin is less elastic, generally drier and easily marks, different from young skin, which has a soft, elastic and firmer texture.
To combat sagging, there are aesthetic treatments, such as lasers, microfocated ultrasound and radiofrequency, which induce an inflammatory process in the skin, stimulating the production of a new collagen and restructuring existing support fibers. Needle treatments, such as mesotherapy, microagujamiento and some types of biostimulators, also stimulate the production of a new collagen in the skin.
The ideal is an evaluation with your trusted aesthetic doctor, so that he indicates the best products and treatments for your skin type.
