What is couscous? Couscous is a food that came to us from North Africa and is present in many Mediterranean recipes. It is durum wheat semolina, soaked, sifted and worked by hand until obtaining small grains that once cooked can accompany many of our dishes. Although the original food is made from wheat , today we can … Read more
Let’s discover the properties of Quinoa, an excellent alternative to our home-made first courses: pasta, rice, barley. But what is it exactly and what are its excellent nutritional properties? We talk about it in this article. It comes from South America and the Andean mountains, to be precise, the non-cereal cereal known by the name of Quinoa. … Read more
Basmati rice, we talk about it because rice is one of the simplest and healthiest foods for our body as long as, as we wrote in the article “Some things to know about rice. And then you will choose brown rice” , it respects some important characteristics. Index Why choose basmati rice The properties Ayurveda with Basmati … Read more
Gluten-free flours: they are necessary for those who suffer from celiac disease or gluten sensitivity, but they are also an excellent opportunity for everyone to vary their diet and improve it by broadening the type of nutrients. Index Gluten-free Flours: Not Just Rice and Corn Gluten-free flours, list and characteristics Corn Rice Mile Fonio Buckwheat … Read more
Tips for eating pasta: some people will probably think that they are unnecessary. Yet the basic dish of the Mediterranean diet can be a source of well-being but can also create problems for our health. In this article I will explain why. Index The premise on pasta The Diet Mistake Does Pasta Make You Fat? … Read more
Rye bread is a low-calorie black bread obtained by mixing 2/3 rye flour and 1/3 wheat flour. Rye, whose original name is Secale Cereale L., is, as is known, a plant belonging to the Graminaceae family, which has been present in human nutrition for centuries and which is cultivated like all cereals, but also has the ability … Read more
