The artichoke (or artichoke) is a delicious and refined vegetable. It is considered edible since Roman times and known to improve digestion since the 16th century. The artichoke is beneficial for the gallbladder, the liver and kidneys. As a wonder food, they acquire their popularity precisely because of its purifying and detoxifying power. Among its effects Medicinal products are listed as follows: promotes liver function, improves digestion and is useful for gallbladder problems, reduces the rate cholesterol, reduces fluid retention and helps stabilize the blood sugar level.
Main therapeutic properties of artichoke
• Protects and improves the health of the liver and bile: It is traditional to use the
artichoke in European pharmaceutical remedies for liver and gallbladder, and digestive. Like other “bitter” vegetables, artichokes increase the production of bile and, in studies carried out, the liver-related abdominal or gallbladder discomfort decreased with their consumption.
• Reduces the level of fat and cholesterol: The artichoke extract has proven to significantly reduce cholesterol and fat levels. However, the reduction that can be achieved with the consumption of artichoke.
• It acts as a natural diuretic: The consumption of artichokes increases the urine production and helps reduce fluid retention.
• Contributes to the treatment of diabetes: Traditionally, it has been advised to the diabetics the ingestion of artichokes. This vegetable contains inulin, a type of starch that resists digestion, and limits the increase in concentration of sugar in the blood after meals.
How to incorporate it into your diet
Small artichoke heads can be eaten whole, cooked and
thinly sliced, seasoned with oil or sautéed, and also added to dishes combined with rice or seafood. To cook large artichokes, it is They should be boiled in unsalted water for about 35-40 minutes until the sheets come off easily. The artichoke leaves are eaten hot or cold, often accompanied by a sauce.
* To obtain its benefits it is recommended to consume a large amount of artichokes, large or small, undercooked. The artichoke hearts and canned very tender artichokes are a good alternative to fresh.
