What are the nutritional properties of anchovies?

The anchovies or anchovies , are saltwater fish that belong to the Engraulidae family.They are widespread mainly in the Mediterranean Sea, in the Black Sea and in the easternmost part of the Atlantic Ocean.

What are the nutritional properties of anchovies?

100 grams of anchovies bring about 131 calories and contain, roughly:

  • 73.37 g of water
  • 20.35 g of protein
  • 4.84 g of lipids, of which: 1.282 g of saturated fats, 1.182 g of monounsaturated fats, 1.637 g of polyunsaturated fats (of which approximately 1.478 mg of omega 3 and 97 mg of omega 6) and 60 mg of cholesterol
  • 0.381 mg of vitamin B3 (niacin)
  • 0.350 mg of vitamin B6
  • 0.081 mg of vitamin B1 (thiamine)
  • 0.006 mg of vitamin B2 (riboflavin)
  • 165 IU of vitamin A
  • 10 µg of folate
  • 0.69 µg of vitamin B12
  • 383 mg of potassium
  • 174 mg of phosphorus
  • 147 mg of calcium
  • 104 mg of sodium
  • 41 mg of magnesium
  • 3.25 mg of iron
  • 1.72 mg of zinc
  • 36.5 µg of selenium .

When should you not eat anchovies?

There are those who argue, but it is not fully proven, that anchovies should not be ingested when undergoing a treatment based on MAO inhibitor drugs . In case of doubt, however, it is advisable to seek advice from your doctor.

What are the possible benefits of anchovies

The benefits derived from the consumption of anchovies depend on the strong supply of quality proteins and Omega 3 , the fatty acids which are especially allies in the health of the heart and arteries.

In general, Buono is the contribution of:

  • vitamin B2 , useful because it participates in many metabolic reactions, cellular respiration and oxidation of fatty acids and amino acids
  • calcium which acts on the health of bones and teeth and on the transmission of the nerve impulse
  • phosphorus , ally of the kidneys, heart and muscles and important for the proper functioning of the metabolism
  • iron , which intervenes in the production of red blood cells
  • selenium , important for the activation of the body’s antioxidant defenses.

What are the contraindications of anchovies

Anchovies are a not negligible source of cholesterol so their consumption must always be kept under control.

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