What Is Apple cider vinegar;10 Facts You Must Know

L ‘ vinegar is obtained by fermenting the cider or juice of the apple . It has an intense yellow color and is generally more turbid than wine vinegar.

What are the nutritional properties of apple cider vinegar?

In 100 milliliters of apple cider vinegar there is an intake of about 21 calories . The same quantity also contains:

  • 94 g of water
  • 0.9 g of carbohydrates
  • 0.4 g of sugars
  • 7 mg of calcium
  • 0.2 mg of  iron
  • 5 mg of magnesium
  • 8 mg of phosphorus
  • 73 mg of  potassium
  • 5 mg of sodium
  • 0.04 mg of zinc .

When should apple cider vinegar not be consumed?

The consumption of apple cider vinegar is not recommended for those suffering from diabetes because it could influence the presence of glucose and insulin in the blood producing an additive effect when combined with the drugs used to treat this disease.

Excessive consumption of this vinegar can help lower potassium levels . In addition, since it can affect blood pressure , lowering it, it should not be consumed while undergoing treatment with antihypertensive drugs to avoid additive effects.

In any case, in case of doubt it is always better to seek advice from your doctor .


What are the possible benefits of apple cider vinegar?

The presence of the apple makes this vinegar a condiment rich in many beneficial properties. It is very rich in minerals , especially calcium, excellent for strengthening heart health and immune defenses, and potassium, important for heart and muscle health .

This dressing also contains pectin , a water-soluble fiber that protects cells and blood vessels and good bacteria capable of maintaining balance and enhancing the functions of the intestinal microflora .

Its limited caloric intake makes it suitable for diets with a restricted calorie regime, the low cholesterol intake means that it can also be used by those suffering from cardiovascular problems . The presence of acetic acid also seems to make it suitable for keeping the blood sugar level under control and reducing blood pressure.

If you suffer from heartburn, it is preferable, given its low acidity, to wine vinegar.

What are the contraindications for apple cider vinegar?

L ‘ vinegar is obviously not recommended for those suffering from allergies to apples .

Its excessive consumption also seems to be able to cause damage to the esophagus or other tracts of the digestive system and can negatively affect the health of the tooth enamel

by Abdullah Sam
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