For your next breakfast, you might want to try some avocado toast. It’s the definition of delicious simplicity, and you’ve probably heard about the benefits of avocados. Although this breakfast is extremely simple to prepare, I advise you to follow the steps closely to enjoy the best result.
Avocado is one of the fruits that does not have many carbohydrates and, in addition, it is rich in healthy fats. It contains about 20 types of vitamins and minerals, including a lot of vitamin K, B9, C, B5, B6, E and potassium. We also find small amounts of magnesium, manganese, copper, iron, zinc, phosphorus and vitamins A, B1, B2 and B3. All in all, avocado protects your eyes, heart and blood pressure, digestion and brain. So make room for it on your plate tomorrow morning.
Ingredients: a few slices of bread, 1-2 avocados, butter, olive oil, salt, pepper and, optionally, chili flakes. Of course, you can also add sesame seeds, walnuts, tahini, corn, eggs and many more to your heart’s content, but that’s another story and it’s your choice. Also prepare a knife and a baking dish.
1. It would be a good idea to take the butter out of the refrigerator ahead of time so you can spread it easily.
2. I know you can toast the bread slices on the stove or with a toaster , but this time I suggest you put the bread in a heat-resistant dish and put it in the oven for 10-12 minutes . Optionally, you can cut the crust first.
3. Cut the avocado fruit(s) in half, remove the pit and scoop out the pulp. Cut into thin slices.
4. Remove the bread slices from the oven and butter them while they are still warm.
5. Add the avocado slices and drizzle the sandwiches with a little olive oil. Finally, season with salt, pepper and chili flakes.
