Many people use Eid al-Fitr as a time to binge eat. It’s a kind of “revenge” after a month of fasting and enduring hunger and thirst. Unfortunately, few consider the negative consequences of this behavior. Namely, the potential health problems caused by overeating during the holidays.
As is well known, the foods served during Eid can be considered far from healthy. For example, they are often coconut milk-based, high in fat, sweet, high in flour, and so on. Therefore, awareness is needed, especially for those who have reached an age at risk of food-related health problems, to once again control their appetites. The desire to eat delicious food in large portions.
1. Eat normal portions before going to Eid prayers.
Going to prayer with a full stomach will help you resist the temptation of beautiful cakes or delicious ketupat (rice cakes) while visiting relatives. Whenever offered a bite, say confidently and without hesitation, “No, thank you, I’m still full.”
2. Focus on drinks only
Of course, refusing the treat entirely would be rude and disrespectful to the host. Therefore, the best option is to focus on the drink. A glass is sufficient for a friendly and relaxed conversation, especially if the drink served is sweet.
3. Control your plate
Okay, it’s lunchtime. You’re finally hungry again in the midst of your socializing. The only way is to consciously control your plate. Choose only what you truly want to eat. And of course, make sure the portion is just enough. An easy way is to use a small plate to avoid overdoing it by pouring this and that onto it.
4. Calm and stay away from the kitchen area and/or dining table
Chatting with extended family is more enjoyable in more intimate areas, like the kitchen. However, this is also where the temptation to constantly reach for food is greatest. Alas! The patio or garden can be an alternative to avoid the temptation of food.
5. Get up and move!
Come on, don’t stay in one house for too long. Just wander around and keep moving. Don’t forget, M
Take advantage of the Eid holiday to relax with your family or meet relatives at vacation spots that encourage movement and activity. Botanical gardens, flower gardens, or mountainous and coastal areas could be exciting options.
