Almonds have long been known as a delicious snack and a perfect accompaniment to chocolate. However, beyond their savory taste, almonds actually possess a variety of extraordinary health benefits. It’s no wonder this nut made it onto the Huffington Post’s list of the 50 healthiest foods of all time.
Each almond contains essential nutrients that have positive effects on the body. To maximize its benefits, it’s helpful to learn the following interesting facts before consuming them regularly.
1. Almonds Are in the Same Family as Apricots.
At first glance, apricot seeds may look similar to almonds. This is no coincidence, as both come from the same plant family, Prunus. This family also includes various other stone fruits, such as cherries, peaches, plums, and nectarines.
2. A Relatively Low-Calorie Nut:
Compared to other nuts, almonds are known to be lower in calories. A one-ounce serving contains approximately 160 calories. Interestingly, almonds are also one of the nuts with the highest calcium content. They also contain 9 grams of healthy fats, 6 grams of protein, and 3.5 grams of fiber, all of which play an important role in maintaining a healthy body.
3. Best Consumed Raw or Dry-Roasted
Almonds are best consumed raw or dry-roasted. However, some roasted almonds are potentially processed with added unhealthy fats. By choosing raw or dry-roasted almonds, you can maximize their nutritional benefits.
4. Can Be Processed into Healthy Almond Milk.
For those of you who don’t like chewing nuts, almonds can also be enjoyed as a drink. Making it is quite easy. Mix the almonds with enough water and a sweetener of your choice, such as sugar or honey, then blend until smooth. The result is fresh, delicious, and healthy almond milk.
5. Contains Disease-Fighting Antioxidants.
Not only nutritious, almonds are also known for their disease-fighting properties. Studies have shown that one ounce of almonds contains the same amount of polyphenols and antioxidants as broccoli or green tea. These nutrients play a vital role in helping protect the body from heart disease and cancer.
