Almost everyone is looking forward to spring with great joy, as the weather is finally getting warmer, there is more sunshine, and nature is waking up from its long sleep. Unfortunately, for many, this joy is not entirely cloudless, because thanks to allergies, this period also means constant sneezing, a runny nose, and itchy eyes. However, the pain of the spring allergy season can be alleviated, or even avoided, if we use the right natural practices. Read on to learn about them!
What causes spring allergies?
As spring approaches, trees and bushes start to bloom, which means that highly allergenic pollens (flower pollens) also start to appear in the air. The allergic reaction is not triggered by the relatively large pollen grains (which are carried from flower to flower by bees, butterflies or the wind), but by the small, invisible pollen grains of trees, grasses and other flowering plants. These dry and light pollen grains can travel hundreds of kilometres with the wind, making it almost impossible to escape them.
The most common pollens that cause spring allergies in Hungary are:
- Early spring: hazelnut, alder, elm, poplar, willow
- Late spring: birch, ash, oak, beech
Grass pollen usually appears in May at the same time as tree pollen , so this is the most difficult period. In mild and dry weather, it can even occur earlier.
In addition to pollen, mold can also cause serious allergy symptoms in spring, and the fumes from cleaning products used during spring cleaning can also be irritating.
5 natural tips for spring allergies
- Drink 2-3 cups of nettle tea a day!
Nettle has been used as a medicinal herb since the Middle Ages, including as a diuretic. According to modern research, it is also excellent for treating the symptoms of pollen allergies, as it naturally controls the body’s production of histamine (the main substance responsible for allergies). 1-2 tablespoons of nettle leaves should be soaked covered for 15 minutes, then strained before consumption.
- Eat probiotic foods!
Although best known for their beneficial effects on digestion, probiotics also help support the immune system, contribute to healthy nasal function and a better quality of life in the case of seasonal allergies. You can also get probiotic bacteria by consuming yogurt, sauerkraut, kefir, soft cheeses, or even by taking a dietary supplement .
- Drink some apple cider vinegar!
Drinking apple cider vinegar can help increase your potassium intake, which can help clear a runny nose. It also helps break up mucus so you can breathe more freely. Don’t drink apple cider vinegar by itself; dilute it with water or lemon juice, sweeten it with a little honey, and sip a few sips. You can also take it in capsule form .
- Take a hot shower!
A good, hot shower is not only beneficial because the steam temporarily clears your airways, but it also helps wash away pollen that has settled on you while you’re outdoors. During pollen season, it’s a good idea to shower and wash your hair every day (ideally right after you get home).
- Use eucalyptus oil!
Eucalyptus oil helps clear nasal passages and clear the lungs, improves circulation, and has a calming effect that helps relieve stress. Put 1-2 drops on a tissue and inhale directly, or add 5 drops to a diffuser. You can also mix it with jojoba or coconut oil and apply it to your skin, such as your chest, forehead, or the back of your neck.
