If the fact that our bodies are about 60% water doesn’t encourage you to drink 8 glasses of water a day, try reading some of the following information. Who knows, it might inspire you.
Water affects your health
Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause blurry thinking, mood swings, overheating, and lead to constipation and kidney stones. Water has no calories, so it can also help manage weight and reduce calorie intake when replaced with caloric beverages, such as sweet tea or regular soda.
Benefits of water for the body
- Helps normalize body temperature
- Lubricates joints
- Helps eliminate waste through urination, defecation and sweating.
- Protects vital organs, such as the brain and spinal cord
- Transports nutrients throughout the body.
How to increase your water intake
- Start by tracking your water intake
Check to see if you’re getting your 8 glasses a day by tracking your water intake for a week. Set a goal, and gradually increase it. - Carry water with you wherever you go
Having a bottle of water on your desk at work, in your car, and wherever you go serves as a constant reminder, and makes it easy to drink when you need it. - Increase your glass size
Used to drinking from a smaller glass? Try upgrading to a larger glass or bottle to help you reach your goal. - Consume water-rich foods
. In addition to drinking water, also consume water-rich fruits such as watermelon, cucumber, lettuce, tomatoes, grapes, oranges and apples. - Give your drinking water a taste.
If you are bored with the taste of plain water, you can add slices of lemon, lime or cucumber. Actually, drinking water that is free of contaminants tastes fresh, you know. Without any additions, it feels comfortable when drunk. To ensure your drinking water is contaminant-free, use eSpring™ which effectively removes 99.99% of bacteria & viruses that cause water-borne diseases. Apart from that, it can also improve taste, produce clear & odor-free drinking water, and leave beneficial minerals such as calcium & magnesium in the water.
