There is no strength and desire to work, productivity is low, and no advice helps. In this case, biohackers come to the rescue, who know many ways to increase your productivity.
Lack of energy and desire to do anything is a normal state that anyone can have. But it should not become a habit, otherwise the to-do list will grow, and the desire to work will not appear. At such moments, we say that it is difficult for us to find motivation to work, therefore productivity is at zero. But is this true?
What is productivity?
Productivity is a person’s ability to complete the maximum number of tasks with high efficiency in a certain period of time.
So it’s not the quantity of tasks you complete, but the quality of them. Staying at work late, hoping you’ll get everything done, won’t solve the problem.
Psychologists believe that for high productivity you need to follow the following rules:
- Plan your day. It is better to write down all your tasks so as not to keep them in your head and not to forget anything;
- Don’t do several things at once;
- The most difficult and time-consuming tasks should be dealt with first, rather than left until the end of the day.
Tips on increasing productivity are shared by Doctis employees:
- Tamara Kostochko, designer: “It is important to set the right mood in the morning and plan everything in the evening. This will help you wake up with your thoughts collected, act according to plan, which will help you spend the new day more productively.”
- Ruslan Bakhitov, project manager: “Sleep and a change of activity help me stay productive. For example, meeting with friends, going to a cafe or visiting an exhibition are great. This gives new strength and a desire to work.”
- Polina Dymova, Junior Project Manager: “Every time I feel like giving up, I understand that I have to move forward and work, because no one else will do it.”
- Andrey Ashuev, programmer: “I watch videos of cats on the Internet. It helps my thoughts clear, and after a while I can get back to work.”
Another way to increase productivity is to seek help from biohackers. They try to hack the body using modern technology and scientific research to defeat aging, become more productive and healthy.
Biohacking – what is it about?
Biohacking is a new “science” of productivity and longevity. By comprehensively influencing the body and adjusting all vital processes (nutrition, sleep, physical activity), biohackers improve the quality of life, increase productivity, and allow you to forget about aging.
To increase productivity, biohackers recommend:
- Start your day with full-fat coffee. Instead of cream, add butter, coconut oil or dark chocolate;
- Take nootropic drugs. They affect the brain and allow you to focus on work more effectively;
- Do not stretch your daily calorie intake throughout the day, eat it within a few hours. This will allow your body to be satiated and get energy for the whole day without thinking about food;
- For snacks, choose liquid foods. Drinking a smoothie or protein shake will take up less time for lunch, although the body receives the same amount of nutrients as during a full meal. You will be able to get back to work faster;
- Use a timer. Set a timer for 25 minutes and work. Then take a 3-5 minute break and work again.
Very soon you will be able to discuss increasing your personal productivity with biohacking consultants. In the meantime, download the Doctis mobile app and ask questions to doctors online. The first consultation is free.
