Sleeping on a plane is possible, but only in adequate conditions: how to arrive at the end of the journey fresh and rested.
There are people who fall asleep easily in any place and context, others, however, have much more difficulty closing their eyes and letting themselves go to a few hours of rest . Whatever the case in question, flying by plane is often a moment of waiting, which some face with fear, others with boredom. The ideal flight includes a moment of absolute relaxation, which is not always exploited to the fullest, especially by those who try relentlessly to fall asleep with poor results.
Despite this, the hours spent on the plane can be used to read a book or listen to music, but especially in the case of jet lag, where the time difference is really important, “suggesting” to your body and mind to rest is really necessary. Precisely for this reason, there are some methods for sleeping on the plane.
How to sleep on a plane: useful tips
Whether it’s a business trip or a vacation , resting during the flight hours can be really necessary to face the day once you set foot on land. In fact, people often sleep just a few hours before a flight, partly because of the excitement, partly because of fear; but with these tips it’s possible to remedy this.
The watchword in this case is relax. Yes to books and relaxing music, it is not necessary to “force yourself to sleep”, but it is more important to create a context of absolute tranquility, the rest will come by itself. Once you have freed your mind from the obsession of having to sleep, it will be very useful to cover yourself well : when you fly at high altitude, the temperature is definitely lower, without considering any air conditioning. Sleeping in the cold is not easy, which is why it is advisable to bring some heavier clothing.
Do not cross your legs : undoubtedly a comfortable position, but, in the long run, it will tend to hinder blood circulation, resulting in muscle stress. According to doctors, it would be better to stay with your legs straight. Lumbar pillows can help significantly, but never sleep leaning forward, as it is an uncomfortable and painful position. The ideal would be to recline the seat to reduce pressure on the spine, giving us a greater sense of relaxation. In addition to this, for travel it is right to prefer comfortable clothing such as tracksuits, leggings or other.
Although some use sleeping pills to relax during the flight, this practice is highly discouraged given the subsequent dizziness. It is better to opt for melatonin, which without the use of light devices (such as cell phones , tablets), helps to reconcile sleep with the darkness of the night (the possible use of eye masks is recommended). Even alcohol, although it can provide some initial benefits, after 3-4 hours an effect takes over that will prevent you from sleeping. Eating too much could also cause the body to “fight” against digestion, resulting in loss of sleep.
