Lack of confidence can happen to anyone. Especially if we feel that we are insignificant or alienated from others, such as the youngest or the greatest at work. An introvert A different person Or was it the black sheep in the group It is these reasons that may make us feel insecure in our thoughts and actions. Making it necessary to think, repeat, do I was afraid of everything But do not worry, because the 7 great tips like these to boost your confidence. For sure, let’s watch!
1. Be bold
THE KEY TO BUILDING CONFIDENCE COMES FROM OUR OWN ‘DECISIONS’.
It is likely that you actually have more than enough qualifications for the job at hand. It’s just that you may not have the confidence to show your potential. So instead of focusing on developing work skills alone Why not turn to build your confidence? The key to building confidence comes from our own ‘decisions’.
By Katty Kay and Claire Shipman, authors of The Confidence Code , said in the book: “We can all choose to build self-confidence. But it can only be done if we stop trying to make things perfect. And accept the failure first. ” Try not to foresee negative events. And do it now It’s okay if you fail. Over time Coping with failure will become easier on its own. And will give you more confidence as well.
2. Remember that everything doesn’t have to be “perfect”.
Do you believe that? Failure and taking risks are fundamental to confidence, by American social worker Cara Maksimow. Had said that Women can overcome the tendency to cling to perfection. (perfectionism) starts with the recognition that life is not always certain. Which she always told the people who came to consult her Try to imagine comparing difficult and challenging tasks like ‘The lowest steps’
“Many of us would think that we must see first what the top of the stairs is. To be able to step up, right? But in fact, in order to step up just one step We don’t even need to see the top first, ” she said. “ Tell yourself, okay, just take a step up. And see what it is like Because you can always go back down. ” So don’t hesitate if you are thinking of doing a challenging job. Or get a difficult problem if you can think like this Your confidence will certainly increase.
3. Make use of the confidence you already have.
You’re actually more confident than you think. In everyday life, you have to decide a lot of things, such as choosing what to eat for lunch. Or thinking of a message to send to someone important All of these decisions require a certain level of confidence.
“Every day we make decisions hundreds of times without even knowing it. This will do that, it requires basic confidence anyway, “ Kay Manchester and Shriver said in the book The Confidence Code so that any hesitation or fear in it. Try to gain confidence in yourself. By reflecting on the little decisions you make in your daily life. It is not as difficult as you think.
4. Look over the negative voices in your head.
This trick might sound strange. But thinking a little out of the framework of reality Looking at the positive world and overlooking the negatives a bit can be an important step in building confidence as well.
Shipman said she had just begun to study the idea and added: “In life You should not always think of reality or think about negative reasons and possibilities. Otherwise, you will not dare to start doing anything. It is strange but true. That being too clinging to accuracy becomes a barrier to getting things done. ”
5. Start early And learn from your mistakes
We should instill in children the advantages of self-confidence and to see failure as normal from an early age. Encourage them to take risks. Teach them that pleasing others or being “nice” all the time is not always the most important thing.
Chipman was also concerned about one of her daughters. Because her son was stubborn and had no femininity “Until I wrote this book That I began to realize that before that I tried to catch you. Put into a mold to, “ she said ,” I should let her try to do things to try to fail and learn from some mistakes. Because in this way she will grow up to be a brave, bold, confident and strong-hearted adult. “
6. Don’t be afraid to ask for advice.
Sharon Anderson Wright, CEO and President of Half Price Books, started working in the family business as a child. With a young age When it comes to managing older people So she often lacks confidence.
“Because I am younger than them. So I often felt that I was not as smart as many people around me. Specializing from outside the company to join as well I realized they were many times more knowledgeable than me. So I try to rely on people I think can guide me right, ” she says. So if you want to increase your confidence, Training yourself to be courageous to seek advice from those around you. People with expertise in that area are also not a bad practice.
- Take your side and love yourself.
Chipman gave this advice to people who want to boost their self-confidence. By giving an example that If your company has an employee workplace performance appraisal And you get 80% positive ratings, 20% are negative reviews. Instead of dwelling on those negative reviews. (As many people do) ask you to rethink that it is not the only one you have received. Criticism like this Remind yourself that at least Most of your evaluation results are fine. “This trick is important in dealing with overthinking. And being stuck in the past So you can move on, ” said Shipman.
