Encountering someone who expresses suicidal thoughts can be deeply unsettling, anxiety-provoking, and emotional. However, the way you respond can have a profound impact on the individual. It’s essential to be caring, empathetic, and non-judgmental. While everyone’s experience with suicidal ideation is unique, the following guidance can help you navigate this challenging situation.
What To Say To Someone Suicidal
1. Listen Actively
One of the most powerful things you can do is to listen. Let them share their feelings without interruption, judgment, or offering solutions immediately. This act alone shows them that you genuinely care about what they have to say.
- “I’m here for you. Tell me what you’re feeling.”
2. Express Empathy
Convey understanding and compassion for what they’re going through.
- “I’m really sorry you’re feeling this way, but I’m glad you told me.”
3. Avoid Minimizing Their Feelings
It’s crucial not to downplay or dismiss their emotions. This might make them feel more isolated.
- Avoid saying, “Things aren’t that bad,” or “You have so much to live for.”
4. Ask Direct Questions
While it might feel uncomfortable, it’s crucial to understand the severity of their feelings and intentions. Being direct can open up a space for them to share their true feelings.
- “Are you having thoughts of hurting yourself?”
- “Do you have a plan in mind?”
5. Reassure Them
Let them know that they are not alone and that help is available. Encourage seeking professional guidance.
- “You don’t have to go through this alone; we can find help.”
6. Avoid Offering Simplistic Solutions
Do not suggest that they should “snap out of it” or that things will get better soon. These phrases can appear dismissive.
7. Stay Calm
Maintain your composure. If you appear anxious or fearful, it might escalate the situation.
8. Encourage Professional Help
Prompt them gently towards seeking help from therapists, counselors, or hotlines.
- “It might be helpful to talk to someone who can offer more support, like a therapist or counselor.”
9. Stay with Them (If Possible)
If you believe they are in immediate danger, try not to leave them alone. Call emergency services or take them to the nearest emergency room.
10. Follow Up
A simple message or call in the days following can mean a lot. This gesture shows them that you genuinely care about their well-being.
- “I’ve been thinking about you. How are you feeling today?”
In Conclusion
It’s essential to remember that you’re not a replacement for professional help. If someone you know is suicidal, encourage them to reach out to professionals who are trained to handle such situations. While you play a vital supportive role, they may need more intensive care and guidance.
Remember: If someone is in immediate danger or has attempted suicide, call emergency services right away.
Note: Always adapt your approach to the individual and cultural contexts. What works for one person may not be suitable for another.
